Lotus Flow Advanced Vinyasa Classes

Lotus Flow Advanced - YogaVenueLotus Flow Vinyasa is a style of Vinyasa Yoga with an emphasis on breathing and healthy alignment in the poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and flexibility. This class allows those with a regular practice to experience a more intense Vinyasa Yoga and introduces more challenging asanas. Expect sun salutations, strong balancing poses, hip openers and inversions and arm balances. Our aim is to be able to move into and out of each asana with balance, a quiet mind and a firm connection to the earth, as well as actively seeking the relationship between movement and breath. By turning up the intensity, we can explore the place where our breath, mind and movement come together. Although the focus is not on tying ourselves into Yogic knots, classes are likely to include some more advanced asanas, especially inversions.

This advanced class is suitable if you have a regular Vinyasa practice (2 or more classes per week for at least 6 months); if you are a complete beginner we suggest you start with one of the other Vinyasa classes we offer. If you are unsure whether this is the right class for you, please chat to one of our Vinyasa teachers.

Lotus Flow Vinyasa (advanced) classes are 105 minutes long. Classes are held at room temperature. Music is played in these classes.

<< Schedule for Tue 27 Jun 2017 - Mon 3 Jul 2017 >>


Date:


Tue 27 Jun 2017
Class
Instructor
5:30 pm - 6:30 pm Vinyasa Yoga
(12 reserved, 12 open)
6:45 pm - 8:15 pm Jivamukti Vinyasa Yoga
(1 spots left!)
8:30 pm - 9:30 pm Slow Flow to Bed Yoga
(10 reserved, 14 open)

Wed 28 Jun 2017
Class
Instructor
12:00 pm - 1:15 pm Lunch Time Flow
(3 reserved, 21 open)
6:00 pm - 7:30 pm Vinyasa Yoga
(1 spots left!)

Thu 29 Jun 2017
Class
Instructor
10:00 am - 11:15 am Vinyasa Yoga
(6 reserved, 18 open)
5:45 pm - 7:00 pm Vinyasa Yoga (75mins)
(11 reserved, 13 open)
7:15 pm - 9:00 pm Vinyasa Yoga
(7 spots left!)

Fri 30 Jun 2017
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
(13 reserved, 17 open)
10:30 am - 11:45 am Forrest Yoga
Class Cancelled
7:30 pm - 8:30 pm Slow Down Friday Flow
(8 reserved, 16 open)

Sat 1 Jul 2017
Class
Instructor
11:00 am - 12:30 pm Vinyasa Yoga
(6 spots left!)

Sun 2 Jul 2017
Class
Instructor
Closed for Cowley Carnival

Mon 3 Jul 2017
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
(1 reserved, 29 open)
12:00 pm - 1:15 pm Lunch Time Flow
(1 reserved, 23 open)
6:00 pm - 7:30 pm Vinyasa Yoga
(5 spots left!)

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