Vinyasa Yoga (120mins)


This class is taught by:

Alessandro Gozzi

Alessandro has been practising Yoga since the mid-nineties. He has completed training with David Life and Sharon Gannon, creators of Jivamukti Vinyasa Yoga, and at Laughing Lotus Yoga School in New York.

Alessandro draws from a background in endurance sports, Aikido, Shiatsu, as well as experience with injury and dis-ease. He was an Aikido teacher for many years.

Alessandro’s classes are physically demanding, mentally stimulating with the intention to affect heart, head and spirit. Emphasizing gracefulness, concentration, safety and laughter, he aims to inspire others to “walk the razor's edge” – the edge being their potential.


Alessandro teaches Jivamukti Yoga, Lotus Flow, Vinyasa Yoga and Hot Power Yoga.

Alessandro is a senior teacher registered with Yoga Alliance UK. 

Alessandro is the co founder of YogaVenue and the Spiralling Crow Vinyasa Yoga Teacher Training course.

Anne-Marie Rumbol

Anne-Marie has practised various styles of Yoga over the past 10 years, but was bowled over by Vinyasa Yoga after meeting Claire Missingham and completed her teacher training with Claire in 2011.

Anne-Marie continues her Yoga learning studying with other great teachers and has gone on to become a restorative Yoga teacher with Judith Hanson Lasater. Anne-Marie is also qualified as a pre and post natal Yoga teacher having completed her training with Katy Appleton of appleyoga.

Anne-Marie believes being an excellent Yoga teacher involves a life-long quest for learning and improvement of both mind and body, which she loves to pass on to her students.


Anne-Marie teaches Vinyasa Yoga, Prenatal Yoga and Postnatal Yoga.

 
Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Upcoming classes:

  • Sun 09 Jul 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 23 Jul 9:30 am - 11:30 am with Anne-Marie Rumbol
  • Sun 30 Jul 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 06 Aug 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 13 Aug 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 20 Aug 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 27 Aug 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 03 Sep 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 10 Sep 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 17 Sep 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 24 Sep 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 01 Oct 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 08 Oct 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 15 Oct 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 22 Oct 9:30 am - 11:30 am with Alessandro Gozzi
  • Sun 29 Oct 9:30 am - 11:30 am with Alessandro Gozzi


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