Fierce Grace Hot Power


This class is taught by:

Jill Kennedy Dear

Jill walked into her first hot yoga class in 2010 to help her cross-fit and running training. “I wouldn't say I was hooked from the start!” but she soon noticed the benefits, both mental and physical, and began to love her time in the hot room where there was nothing to think about but the breath.

Jill completed her Teacher Training with Fierce Grace in 2015. She says, “To me, yoga is about being happy. It teaches incredible patience, acceptance and honesty.”

When Jill isn't practising or teaching, you will see her working on reception. She loves talking to the students at YogaVenue and seeing people on their yoga journeys.


Jill teaches Hot Power Yoga, Fierce Grace Hot Power & Hot HIIT Yoga

Oscar Stevenson

After always being very inflexible and then exacerbating the problem by playing lots of sports and disregarding warming up and cooling down properly Oscar found himself with incredibly tight muscles. His mother had always told him to try yoga and he finally decided to give it a go. He loved it and was surprised to feel the benefits immediately, not just physically but also mentally. He decided it would be a career he would like to pursue and completed his Teacher Training with Fierce Grace in 2016. Oscar says, “I feel yoga can give one a better understanding of themselves and I feel lucky to be able to help people along their journey. I feel in this crazy world we live in we need help to find balance and clarity and I believe yoga contributes to this massively.” He enjoys all types of sports and activity and loves to share these passions with others.
 
Oscar teaches Fierce Grace Hot Power and Fierce Grace WILD.

Caz Pittard

Caz discovered Bikram Yoga in 2009, 4 months after having major surgery on her lower spine. She was hooked and couldn’t wait to get back into the hot room! In fact, as soon as she got home after her first class she began researching how to become a teacher.
One year after her surgery, Caz completed an ascent of Kilimanjaro, having used Bikram Yoga as part of her training. The climb was an amazing achievement and her Yoga practice was a major part of making that dream happen. As a qualified Osteopath, Bikram Yoga is one form of exercise Caz highly recommends as it aids re-alignment not just of the spine but of the whole body.
In 2013, Caz was ready to embark on another challenge and headed to LA for nine weeks of Bikram training. She returned in July 2013 and hit the ground running with a teaching job.
"The job satisfaction is immense, the students are fantastic and to encourage, enthuse and see happy, smiley faces every day makes this job so worthwhile!"

Caz teaches Hot 26.
 
Fierce Grace classes combine strength and flexibility for both body and mind. Based on classical Hatha Yoga, Bikram and Ashtanga Yoga, and sequenced in ways that adhere to ancient Yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 6 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.

At YogaVenue we offer the Fierce Grace Hot Power class. This class is a user-friendly but challenging general level class. With hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully-rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga Yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practice. This class is the centre spoke of all the classes and the class they all originate from. Key benefits: upper body, strength, toned bum and abs, grace and fluidity, deep expression of the self.

Fierce Grace Hot Power classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C).

 

Upcoming classes:

  • Tue 27 Jun 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 29 Jun 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 04 Jul 6:00 pm - 7:15 pm with Caz Pittard
  • Thu 06 Jul 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 11 Jul 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 13 Jul 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 18 Jul 6:00 pm - 7:15 pm with Caz Pittard
  • Thu 20 Jul 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 25 Jul 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 27 Jul 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 01 Aug 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 03 Aug 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 08 Aug 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 10 Aug 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 15 Aug 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 17 Aug 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 22 Aug 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 24 Aug 6:00 pm - 7:15 pm with Oscar Stevenson
  • Tue 29 Aug 6:00 pm - 7:15 pm with Jill Kennedy Dear
  • Thu 31 Aug 6:00 pm - 7:15 pm with Oscar Stevenson


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