Hot HIIT Yoga (with music)


This class is taught by:

Caroline Gozzi

Caroline stumbled across Bikram Yoga while living in Melbourne, Australia. After one class she knew that this was something very special and would become part of her everyday life. In 2005 she completed the Bikram Yoga Teacher training course in Los Angeles and later her Vinyasa Yoga Teacher Training with Laughing Lotus in New York.
Caroline believes Yoga should be for everyone, regardless of age, ability or level of fitness. Her classes are open to everyone, challenging but fun at the same time.

Caroline teaches Hot 26, Hot Power Yoga, Hot HIIT Yoga, Lotus Flow and Vinyasa Yoga.
Caroline is a senior teacher registered with Yoga Alliance UK.

Caroline is the co founder of YogaVenue and the Spiralling Crow Vinyasa Teacher Training Course.

Jill Kennedy Dear

Jill walked into her first hot yoga class in 2010 to help her cross-fit and running training. “I wouldn't say I was hooked from the start!” but she soon noticed the benefits, both mental and physical, and began to love her time in the hot room where there was nothing to think about but the breath.

Jill completed her Teacher Training with Fierce Grace in 2015. She says, “To me, yoga is about being happy. It teaches incredible patience, acceptance and honesty.”

When Jill isn't practising or teaching, you will see her working on reception. She loves talking to the students at YogaVenue and seeing people on their yoga journeys.


Jill teaches Hot Power Yoga, Fierce Grace Hot Power & Hot HIIT Yoga

YogaVenue's new Hot HIIT Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!

If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.


Upcoming classes:

  • Sat 24 Jun 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 27 Jun 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Tue 04 Jul 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 08 Jul 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 11 Jul 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Tue 18 Jul 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 22 Jul 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 25 Jul 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 29 Jul 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 01 Aug 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 05 Aug 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 08 Aug 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 12 Aug 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 15 Aug 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 19 Aug 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 22 Aug 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 26 Aug 11:00 am - 12:00 pm with Caroline Gozzi
  • Tue 29 Aug 7:30 pm - 8:30 pm with Jill Kennedy Dear
  • Sat 02 Sep 11:00 am - 12:00 pm with Caroline Gozzi


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