Hot 26 Yoga Conditioning Class


This class is taught by:

Luka Baggio

Luka found Bikram yoga in her second year of studying drama at the Central School of Speech and Drama as a way to deal with the stresses of daily drama school life.

After her first class she realised she was pursuing the wrong career. She managed to incorporate daily Bikram practice into her busy school schedule while maintaining a pub job on the side. Bikram was the only thing that kept her going, so in Spring 2013, soon after graduating, she went to teacher training. Luka has since gone to to complete her Vinyasa Yoga and Hot Power Yoga with Spiralling Crow at YogaVenue in 2015.

Luka loves the calming effect that Bikram Yoga can bring. “I used to have a constant mind chatter that I’d just grown to accept, but after a year of regular practice the mind chatter stopped. I could breathe and enjoy life in the present moment. It has absolutely transformed my life.”


Luka teaches Hot 26, Hot 56 and Hot Power Yoga & Hot HIIT Yoga

Kristin Bergman

Kristin has been teaching Bikram Yoga since 2007 and is the two-time UK Yoga Asana Champion (2009, 2011). She carries with her a wealth of knowledge about the series, posture mechanics, and working with the spine.

Kristin is a guest teacher at YogaVenue and returns monthly to teach Hot 26 Yoga conditioning, Hot 26 intermediate and Hot 26. Please check the schedule for her classes. 
The Hot 26 conditioning class is aimed at Yogis that regularly attend the Hot 26 class who want a little something extra to help with opening the spine and the hips. These two parts of the body are connected and are places where we tend to get resistance and tightness. In this class, after the warm up, we will practise exercises and asanas that will focus on opening the hips and the spine. Expect lunges, barre work and gentle backbends. This class can be done on its own or tagged on to a Hot 26 class before or after. 
This class is suitable for anyone, but more beneficial if you practise the Hot 26.  

This class is either 60mins or 75min (please check the schedule). This class will be warm. This class is not done to music.
 

Upcoming classes:

  • Fri 30 Jun 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 07 Jul 7:15 pm - 8:15 pm with Luka Baggio
  • Sun 09 Jul 2:00 pm - 3:15 pm with Kristin Bergman
  • Fri 28 Jul 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 04 Aug 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 11 Aug 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 18 Aug 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 25 Aug 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 01 Sep 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 08 Sep 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 15 Sep 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 22 Sep 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 29 Sep 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 06 Oct 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 13 Oct 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 20 Oct 7:15 pm - 8:15 pm with Luka Baggio
  • Fri 27 Oct 7:15 pm - 8:15 pm with Luka Baggio


© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms