Forrest Yoga


This class is taught by:

Hinny Wass

Hinny first discovered Forrest Yoga while living in Newcastle upon Tyne. Having dabbled with various forms of yoga from the age of fourteen, in 2011 she attended her first Forrest Yoga class and was immediately hooked. She came out of that class feeling amazing - core muscles totally awake, mind calm, and for the first time in years her shoulders and neck weren’t achingly tense! Since then Hinny has, through a regular Forrest Yoga practice, discovered such strength, balance and flexibility she didn’t know was possible, both on and off the mat. After moving to Oxford, Hinny missed Forrest Yoga so much that she decided to train as a teacher. She attended a month-long training course in Texas in October 2016 and has been teaching ever since.
 
Hinny is passionate about sharing the transformative power of Forrest Yoga with her students.
 
Hinny teaches Forrest Yoga.
Forrest Yoga is a dynamic form of Yoga, in which poses are held for several breaths. The focus is on tracking feeling through movement and breath, and finding out how to approach our limitations with integrity. Through a regular Forrest Yoga practice you will likely find that your body and mind feel stronger, more flexible and more resilient, you develop tools for dealing better with fear and struggle, and you can quieten your thinking mind and tune into feeling throughout your whole body. 

In a Forrest Yoga class we will work on asanas to help correct postural imbalance created by long hours spent hunched over desks and calm the mind and body out of chronic stress. Among many delights, the sequence will include exercises to work the abdominals, 

Forrest Yoga meets every student where they are at, and helps them to strengthen, stretch and heal. Classes are suitable for all levels, from the advanced yogi to the absolute beginner. 

Forrest Yoga classes are 75 minutes long. All ability levels are welcome. Classes are at room temperature. Music is not played in these classes.


Upcoming classes:

  • Fri 21 Jul 10:30 am - 11:45 am with Hinny Wass
  • Fri 28 Jul 10:30 am - 11:45 am with Hinny Wass
  • Fri 04 Aug 10:30 am - 11:45 am with Hinny Wass
  • Fri 11 Aug 10:30 am - 11:45 am with Hinny Wass
  • Fri 18 Aug 10:30 am - 11:45 am with Hinny Wass
  • Fri 25 Aug 10:30 am - 11:45 am with Hinny Wass
  • Fri 01 Sep 10:30 am - 11:45 am with Hinny Wass
  • Fri 08 Sep 10:30 am - 11:45 am with Hinny Wass
  • Fri 15 Sep 10:30 am - 11:45 am with Hinny Wass
  • Fri 22 Sep 10:30 am - 11:45 am with Hinny Wass
  • Fri 29 Sep 10:30 am - 11:45 am with Hinny Wass
  • Fri 06 Oct 10:30 am - 11:45 am with Hinny Wass
  • Fri 13 Oct 10:30 am - 11:45 am with Hinny Wass
  • Fri 20 Oct 10:30 am - 11:45 am with Hinny Wass


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