Vinyasa Yoga


This class is taught by:

Christopher Keyte

Keyte took to Yoga as a way to help recover from the after effects of boxing and football on his body! What was at first a solution to injuries became a proactive method to prevent them, strengthen the body and quieten the mind. This lead to a regular practice, eventually the study of human biology and after a few years, Spiralling Crow teacher training at YogaVenue in the Summer of 2016.

"Yoga is absolutely integral to my physical and mental well-being. My favourite classes to attend are those that I don't accurately recall or am surprised to have end around me. Those classes offer a focus and energy I can take out from the studio, that is additional to the strength or flexibility benefits a Vinyasa Yoga practice can offer. As such, I aim to reflect this with a class that is challenging, yet immersive and meditative."

Keyte teaches Vinyasa Yoga at YogaVenue. 

 

Susanne Kaesbauer

Susanne has been practising Yoga for over five years and completed the Vinyasa Teacher Training and Hot Power Training with Caroline and Alessandro.

Susanne discovered Yoga during her time at university in an effort to balance a busy schedule and compensate for all that time sitting down.

Once working, her love of Yoga deepened from the research methodology she used day to day where she tried to understand in people - what works, for whom, and under what conditions. She is still fascinated by this question today and this influences her practice and teaching where she tries to find out what works on a particular day and how it differs from other days.

As a Yoga teacher, Susanne strives to offer a variety of options to encourage students to find the asana or pose that works for their bodies at that particular time.


Susanne teaches Slow Flow to Bed, Vinyasa Yoga and Hot Power Yoga.

Katie Phelps

Katie first discovered yoga while at University - she found it helped with the stress of deadlines and exams and was a great antidote to sitting at a desk all day. It was after graduating and moving to London, that Katie began practising Vinyasa and fell in love with this dynamic style of yoga. In 2013, Katie completed her Teacher Training with Sally Parkes and has since furthered her learning with Alessandro at YogaVenue.
In March 2015, Katie trained to teach Restorative Yoga with Judith Hanson Lasater. She believes this gentle, nurturing style is a fantastic complement to any yoga practice.
Katie is inspired by the way yoga has something new to teach us each time we step onto the mat. Her classes are therefore designed to offer students the opportunity to explore and develop their practice in a safe, supportive, uplifting and fun environment.


Katie teaches Vinyasa, Hatha, Yin and Restorative yoga.

Alessandro Gozzi

Alessandro has been practising Yoga since the mid-nineties. He has completed training with David Life and Sharon Gannon, creators of Jivamukti Vinyasa Yoga, and at Laughing Lotus Yoga School in New York.

Alessandro draws from a background in endurance sports, Aikido, Shiatsu, as well as experience with injury and dis-ease. He was an Aikido teacher for many years.

Alessandro’s classes are physically demanding, mentally stimulating with the intention to affect heart, head and spirit. Emphasizing gracefulness, concentration, safety and laughter, he aims to inspire others to “walk the razor's edge” – the edge being their potential.


Alessandro teaches Jivamukti Yoga, Lotus Flow, Vinyasa Yoga and Hot Power Yoga.

Alessandro is a senior teacher registered with Yoga Alliance UK. 

Alessandro is the co founder of YogaVenue and the Spiralling Crow Vinyasa Yoga Teacher Training course.

Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Upcoming classes:

  • Mon 26 Jun 7:00 am - 8:15 am with Christopher Keyte
  • Thu 29 Jun 10:00 am - 11:15 am with Susanne Kaesbauer
  • Fri 30 Jun 7:00 am - 8:15 am with Susanne Kaesbauer
  • Sat 01 Jul 11:00 am - 12:30 pm with Katie Phelps
  • Mon 03 Jul 7:00 am - 8:15 am with Christopher Keyte
  • Thu 06 Jul 10:00 am - 11:15 am with Katie Phelps
  • Fri 07 Jul 7:00 am - 8:15 am with Alessandro Gozzi
  • Mon 10 Jul 7:00 am - 8:15 am with Christopher Keyte
  • Thu 13 Jul 10:00 am - 11:15 am with Katie Phelps
  • Fri 14 Jul 7:00 am - 8:15 am with Alessandro Gozzi
  • Sun 16 Jul 12:00 pm - 1:15 pm with Alessandro Gozzi
  • Mon 17 Jul 7:00 am - 8:15 am with Christopher Keyte
  • Thu 20 Jul 10:00 am - 11:15 am with Katie Phelps
  • Fri 21 Jul 7:00 am - 8:15 am with Alessandro Gozzi
  • Mon 24 Jul 7:00 am - 8:15 am with Christopher Keyte
  • Thu 27 Jul 10:00 am - 11:15 am with Katie Phelps
  • Fri 28 Jul 7:00 am - 8:15 am with Susanne Kaesbauer
  • Mon 31 Jul 7:00 am - 8:15 am with Christopher Keyte
  • Thu 03 Aug 10:00 am - 11:15 am with Katie Phelps
  • Fri 04 Aug 7:00 am - 8:15 am with Alessandro Gozzi


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