Slow Flow to Bed Yoga


This class is taught by:

Lucie Spence

Lucie discovered yoga during her first pregnancy while living in Montreal in 2008. Having enjoyed the immediate relaxation and physical benefits of prenatal yoga, Lucie continued practicing yoga thereafter, dabbling in different yoga styles. However, it wasn't until Lucie attended her first Vinyasa class in 2011 that she became completely hooked. In 2012, Lucie completed a 200 hour Vinyasa yoga teacher training with Erika Blitz and a Yin yoga teacher training with Corina Benner, and has been teaching both Yin and Vinyasa since then.

Having a background in Medicine, Lucie is convinced of the enormous health benefits - both physical and mental - that a consistent yoga practice provides and loves seeing these health benefits manifest over time in her students.

YogaVenue's Slow Flow to Bed and Slow Down Friday Flow classes are shorter, slower and more gentle Vinyasa Yoga classes which will unwind you, helping you to let go of the stresses of the day. Flowing standing sequences usually end with some twists, gentle backbends and deep forward folds to relax and release you, leaving you ready for a good night’s sleep. This class includes few and sometimes no sun salutations.

Slow Flow Yoga classes are 60 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.

 

Upcoming classes:

  • Tue 04 Jul 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 11 Jul 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 18 Jul 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 19 Sep 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 26 Sep 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 03 Oct 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 10 Oct 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 17 Oct 8:30 pm - 9:30 pm with Lucie Spence
  • Tue 24 Oct 8:30 pm - 9:30 pm with Lucie Spence


© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms