Vinyasa Yoga


This class is taught by:

Kristian Strommen

Kristian discovered yoga when his girlfriend convinced him to try a class, and before he knew it found himself doing multiple classes a week. As his love of the practice deepened, the idea of teaching, which started off as a joke, became a serious one, and so in 2015 he completed his 200hr Spiralling Crow Vinyasa Yoga Teacher Training at YogaVenue with Alessandro and Caroline.
As a teacher, Kristian strives to make each class rewarding both for body and mind. He believes the qualities we can cultivate on our mats, like compassion, courage, playfulness and mindfulness, are ones we can bring with us off the mat, and this goal guides his teaching. Above all, he aims to make his classes joyful.
 

Kristian teaches Vinyasa Yoga.

Katie Phelps

Katie first discovered yoga while at University - she found it helped with the stress of deadlines and exams and was a great antidote to sitting at a desk all day. It was after graduating and moving to London, that Katie began practising Vinyasa and fell in love with this dynamic style of yoga. In 2013, Katie completed her Teacher Training with Sally Parkes and has since furthered her learning with Alessandro at YogaVenue.
In March 2015, Katie trained to teach Restorative Yoga with Judith Hanson Lasater. She believes this gentle, nurturing style is a fantastic complement to any yoga practice.
Katie is inspired by the way yoga has something new to teach us each time we step onto the mat. Her classes are therefore designed to offer students the opportunity to explore and develop their practice in a safe, supportive, uplifting and fun environment.


Katie teaches Vinyasa, Hatha, Yin and Restorative yoga.

Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Upcoming classes:

  • Tue 04 Jul 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 11 Jul 5:30 pm - 6:30 pm with Kristian Strommen
  • Sat 15 Jul 11:00 am - 12:00 pm with Katie Phelps
  • Tue 18 Jul 5:30 pm - 6:30 pm with Katie Phelps
  • Tue 25 Jul 5:30 pm - 6:30 pm with Katie Phelps
  • Tue 01 Aug 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 08 Aug 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 15 Aug 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 22 Aug 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 29 Aug 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 05 Sep 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 12 Sep 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 19 Sep 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 26 Sep 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 03 Oct 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 10 Oct 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 17 Oct 5:30 pm - 6:30 pm with Kristian Strommen
  • Tue 24 Oct 5:30 pm - 6:30 pm with Kristian Strommen


© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms