Hot 56 (Intermediate/Advanced Hot Yoga practice required)


This class is taught by:

Heidi Muschallik

Heidi started practising Bikram Yoga in 2000. From her first class she was hooked: “I’d always been quite active growing up and just loved the intensity of the class and how energised and invigorated I felt afterwards”.

So… what started off as a hobby, became her full-time work in 2003 after completing her training in Los Angeles. “What I absolutely love about teaching is seeing how Yoga benefits those who dedicate their time and energy to it – helping them to improve their mental, physical and emotional health, and also, how Yoga can be available to ANYONE, whatever your ability. Just do your best!”


Heidi teaches Hot 26 and the Hot 56.

Building on the Hot 26 postures, the Hot 56 class integrates an extra 30 Yoga postures (asanas) that work on opening the hips, build upper body and core strength. Expect lunges, lotus, wheel and some arm balances to name a few. You will feel challenged in this class!

This class is a fantastic complement to the regular Hot 26 class and you will find that it quickly transforms your Hot 26 practice. It does not replace your Hot 26 practise (you still need to come to this class to benefit from the Hot 56). The asanas (postures) in this class are mainly static, which means you do not flow from one to the next.

This class is suitable if you have a regular Hot 26 practice (which means you’ve practised the Hot 26 for at least a few months, 2-3 times a week). If this is your first visit to YogaVenue or if you have never practised Yoga in a heated room before, we suggest you start with the Hot 26 class instead. Even if you practise other forms of Yoga regularly, good knowledge of the Hot 26 is required before you attend the Hot 56. If you are unsure whether this is the right class for you please chat to one of our Hot 26 teachers.

Hot 56 classes are 90 minutes long. This class is not suitable for beginners. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.


Upcoming classes:

  • Wed 12 Jul 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 19 Jul 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 26 Jul 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 02 Aug 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 09 Aug 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 16 Aug 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 23 Aug 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 30 Aug 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 06 Sep 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 13 Sep 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 20 Sep 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 27 Sep 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 04 Oct 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 11 Oct 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 18 Oct 12:00 pm - 1:30 pm with Heidi Muschallik
  • Wed 25 Oct 12:00 pm - 1:30 pm with Heidi Muschallik


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