So… what started off as a hobby, became her full-time work in 2003 after completing her training in Los Angeles. “What I absolutely love about teaching is seeing how Yoga benefits those who dedicate their time and energy to it – helping them to improve their mental, physical and emotional health, and also, how Yoga can be available to ANYONE, whatever your ability. Just do your best!”
Heidi teaches Hot 26 and the Hot 56.
There are numerous beneﬁts from a regular Hot Yoga practice, including weight loss, improved muscle tone, strength and ﬂexibility, reduced back/knee pain, better concentration and focus and lower stress levels. The class is suitable for all levels from complete beginners to advanced students. Be prepared to sweat and have fun!
Hot 26 classes are 90 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.
This class is a fantastic complement to the regular Hot 26 class and you will ﬁnd that it quickly transforms your Hot 26 practice. It does not replace your Hot 26 practise (you still need to come to this class to benefit from the Hot 56). The asanas (postures) in this class are mainly static, which means you do not flow from one to the next.
This class is suitable if you have a regular Hot 26 practice (which means you’ve practised the Hot 26 for at least a few months, 2-3 times a week). If this is your ﬁrst visit to YogaVenue or if you have never practised Yoga in a heated room before, we suggest you start with the Hot 26 class instead. Even if you practise other forms of Yoga regularly, good knowledge of the Hot 26 is required before you attend the Hot 56. If you are unsure whether this is the right class for you please chat to one of our Hot 26 teachers.
Hot 56 classes are 90 minutes long. This class is not suitable for beginners. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.