Jill completed her Teacher Training with Fierce Grace in 2015. She says, “To me, yoga is about being happy. It teaches incredible patience, acceptance and honesty.”
When Jill isn't practising or teaching, you will see her working on reception. She loves talking to the students at YogaVenue and seeing people on their yoga journeys.
Jill teaches Hot Power Yoga, Fierce Grace Hot Power & Hot HIIT Yoga
If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some ﬂexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.
Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.
At YogaVenue we offer the Fierce Grace Hot Power class. This class is a user-friendly but challenging general level class. With hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully-rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga Yoga, Interval and Core Training and offers peak ﬁtness, strength, ﬂexibility and relaxation. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practice. This class is the centre spoke of all the classes and the class they all originate from. Key beneﬁts: upper body, strength, toned bum and abs, grace and ﬂuidity, deep expression of the self.
Fierce Grace Hot Power classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C).
The sequence of postures may vary with each class, aiming to build strength and flexibility with particular focus on the legs, upper body and core. Sun Salutations and Downward Facing Dogs are included in this class encouraging a gentle element of flow from one asana to the next.
The Hot Power class is practiced in a room heated to around 35 degrees. The heat warms up the body allowing you to stretch into the asanas safely and at the same time aiding detoxification.
The class is suitable for all levels from complete beginners to advanced students. Our Hot Power classes are energetic yet fun and accessible to all.
Classes are 75 or 90 mins (please check the schedule)
This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.
YogaVenue Hot Power classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identiﬁed on our schedule.