Lisa has been working in the fitness industry for just over 11 years and many of you may recognise her from her hugely successful Vibe Concept classes in Oxford and around the country. Lisa turned to Yoga to help reduce her stress levels and take care of her body and ease out the tightness caused by her vigorous training. She completed her first Yoga training 7 years ago and further deepened her training this Summer completing an additional 200 hour training in Vinyasa Yoga in the US. She has since completed her Hot Power training with Alessandro and Caroline at YogaVenue.
Lisa teaches Hot Power Yoga.
Lisa Cuerden instructs the following:
Hot Power Yoga ( with music)
The YogaVenue Hot Power Yoga class perfectly combines ﬂowing vinyasa sequences with more static practices like the Hot 26. The structure of the class is designed to build strength and ﬂexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxiﬁcation and increasing the cardiovascular element of the class. All our Hot Power classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. Our Hot Power class sequence changes every few months to ensure that the needs of both body and mind are met. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances. You may leave class feeling physically and mentally cleansed.
This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.
YogaVenue Hot Power classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identiﬁed on our schedule.