Alison a YogaVenue regular and Oxford local has been practising yoga for over 15 years. Last year she took the plunge and followed her passion and completed her Vinyasa Yoga Teacher Training with Yoga London and on her return has been teaching Yoga full time, more recently trained in Hot Power with Caroline and Alessandro. Alison believes Yoga is for everyone whatever their experience, fitness, age or bendiness! It's been transformative for her and she believes it can be for everyone! One of her passions is teaching Yoga to those who are older and have mobility difficulties.
Alison teaches Hot Power.
Alison Partridge instructs the following:
Hot Power Yoga
The YogaVenue Hot Power Yoga class is a structured sequence of asana developed to create a union between more flowing practices (such as Vinyasa Yoga) and more static practices (such as the Hot 26) in a heated environment of 35 – 37 degrees Celsius. The class is designed to build strength and flexibility with emphasis on upper body and core. The heat allows for safe, deep stretching, detoxing and increasing the intensity of the class to generate a more cardiovascular affect. All our Hot Power classes are chatturanga free! Our Hot Power class sequence is dynamic in nature changing with the seasons so ensure the body and the minds needs are met.
The classes are suitable for all levels from complete beginners to advanced students.
All classes are 75 minutes.
Some of our classes are with music and are identified on our schedule.