Hot 26 Yoga Classes

Hot 26 2 - YogaVenueOur Hot 26 Yoga class is a series of static Hatha Yoga asanas (postures) and breathing exercises developed by Bikram Choudhury. This set sequence of 26 asanas and 2 breathing exercises are performed in each class. Each posture stretches, strengthens and prepares the body for the next to maximise oxygenation and detoxification; all together they work every part of the body. The beauty of practising the same movements in every class means you are able to see how your body is changing over time. You never get bored and you always learn something new in every class! Hot Yoga is practised in a room heated to around 40°C. The heat warms up the body allowing you to stretch into the asanas safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. This class includes static asanas, which means you do not flow from one to the next (no vinyasas or downward facing dogs).

There are numerous benefits from a regular Hot Yoga practice, including weight loss, improved muscle tone, strength and flexibility, reduced back/knee pain, better concentration and focus and lower stress levels. The class is suitable for all levels from complete beginners to advanced students. Be prepared to sweat and have fun!  

Hot 26 classes are 90 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.


Intermediate Hot 26 class

For the next steps in your Hot 26 practice, try our monthly Intermediate Hot 26 class. This class is a stepping stone between the Hot 26 and the Advanced 84 Series. Practised in the same sequence as the Hot 26, you will be introduced to intermediate postures and other preparatory work that help the body to work towards advanced posture expressions. EVERY posture in the Hot 26 (which is a Beginner's series) has a next step, and another after that... This class will help you to better understand exactly why the we do what we do in the Hot 26, and the body parts involved in posture development. Expect to challenge your practice in new ways and have a lot of fun doing it, in a compact, 90-minute class.


<< Schedule for Tue 27 Jun 2017 - Mon 3 Jul 2017 >>


Date:


Tue 27 Jun 2017
Class
Instructor
12:00 pm - 1:30 pm Hot 26
(6 reserved, 32 open)

Wed 28 Jun 2017
Class
Instructor
10:00 am - 11:30 am Hot 26
(1 reserved, 37 open)
5:30 pm - 7:00 pm Hot 26
(4 reserved, 34 open)

Thu 29 Jun 2017
Class
Instructor
12:00 pm - 1:30 pm Hot 26
(3 reserved, 35 open)

Fri 30 Jun 2017
Class
Instructor
5:30 pm - 7:00 pm Hot 26
(4 reserved, 34 open)
7:15 pm - 8:15 pm Hot 26 Yoga Conditioning Class
(1 reserved, 24 open)

Sat 1 Jul 2017
Class
Instructor
9:00 am - 10:30 am Hot 26
(8 reserved, 30 open)

Sun 2 Jul 2017
Class
Instructor
Closed for Cowley Carnival

Mon 3 Jul 2017
Class
Instructor
5:30 pm - 7:00 pm Hot 26
(1 reserved, 37 open)
7:30 pm - 9:00 pm Hot 26
(0 reserved, 38 open)

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