Hot HIIT Yoga Classes


Hot HIIT 1 - YogaVenueYogaVenue's new Hot HIIT Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!

If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.



<< Schedule for Sat 24 Jun 2017 - Fri 30 Jun 2017 >>


Date:


Sat 24 Jun 2017
Class
Instructor
11:00 am - 12:00 pm Hot HIIT Yoga (with music)

Sun 25 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Mon 26 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Tue 27 Jun 2017
Class
Instructor
7:30 pm - 8:30 pm Hot HIIT Yoga (with music) Sign Up
(6 reserved, 29 open)

Wed 28 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Thu 29 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Fri 30 Jun 2017
Class
Instructor
no scheduled classes or training sessions

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