Restorative Yoga is a slow practice of largely seated or lying down postures. Props, bolsters and blankets are used to help ﬁnd ease in each asana (posture), inviting mental and physical release. In the Restorative Yoga class passive, restful asanas are typically held between 5 and 20 minutes. This allows the body to soften, open and relax deeply, and the mind to become quieter. In this restful state, the nervous system is given the chance to shift into ‘repair and renew’ mode, making Restorative Yoga a profoundly nurturing practice. It is particularly helpful during times of stress and fatigue and is the perfect complement to a regular Hot or Vinyasa practice.
Please wear or bring warm layers to class including a pair of socks.
Restorative classes are 90 minutes long. All ability levels welcome. Classes are held at room temperature. Gentle music is played in these classes.
This will count as a late cancellation. Based on studio policy, late cancellation fees may be applied to your account. Would you like to proceed?