Vinyasa Yoga Classes

Vinyasa 2 - YogaVenueVinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.

 

 

<< Schedule for Tue 27 Jun 2017 - Mon 3 Jul 2017 >>


Date:


Tue 27 Jun 2017
Class
Instructor
5:30 pm - 6:30 pm Vinyasa Yoga
(12 reserved, 12 open)
6:45 pm - 8:15 pm Jivamukti Vinyasa Yoga
(1 spots left!)
8:30 pm - 9:30 pm Slow Flow to Bed Yoga
(10 reserved, 14 open)

Wed 28 Jun 2017
Class
Instructor
12:00 pm - 1:15 pm Lunch Time Flow
(3 reserved, 21 open)
6:00 pm - 7:30 pm Vinyasa Yoga
(1 spots left!)

Thu 29 Jun 2017
Class
Instructor
10:00 am - 11:15 am Vinyasa Yoga
(6 reserved, 18 open)
5:45 pm - 7:00 pm Vinyasa Yoga (75mins)
(11 reserved, 13 open)
7:15 pm - 9:00 pm Vinyasa Yoga
(7 spots left!)

Fri 30 Jun 2017
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
(13 reserved, 17 open)
10:30 am - 11:45 am Forrest Yoga
Class Cancelled
7:30 pm - 8:30 pm Slow Down Friday Flow
(8 reserved, 16 open)

Sat 1 Jul 2017
Class
Instructor
11:00 am - 12:30 pm Vinyasa Yoga
(6 spots left!)

Sun 2 Jul 2017
Class
Instructor
Closed for Cowley Carnival

Mon 3 Jul 2017
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
(1 reserved, 29 open)
12:00 pm - 1:15 pm Lunch Time Flow
(1 reserved, 23 open)
6:00 pm - 7:30 pm Vinyasa Yoga
(5 spots left!)

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