Yin Yoga Classes

Yin Yoga - YogaVenue
Yin Yoga focuses on passive stretches, holding asanas (postures) for 3-5 minutes each to work gently into muscles and connective tissues, and allowing the mind to slow down. Yin Yoga releases stress, elongates muscles that we often ignore, and creates balance to our more vigorous yang practice. This class is designed to increase flexibility and joint mobility. We will stretch from head to toe while finding a bit of focus, patience and release in the mind as well as the body. Yin Yoga is particularly helpful during times of stress and fatigue and is the perfect complement all our other Yoga classes. It's also perfect for you if you run or cycle a lot and suffer from stiffness in your lower back. From stressed students to athletes seeking greater flexibility or beginners who have never put a foot on a yoga mat, this type of Yoga will help you release mind and body. Props are used in this class to help support the body while in postures to aid release and relaxation.

Yin classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


<< Schedule for Tue 27 Jun 2017 - Mon 3 Jul 2017 >>


Date:


Tue 27 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Wed 28 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Thu 29 Jun 2017
Class
Instructor
no scheduled classes or training sessions

Fri 30 Jun 2017
Class
Instructor
12:00 pm - 1:15 pm Yin Yoga
(0 reserved, 20 open)

Sat 1 Jul 2017
Class
Instructor
no scheduled classes or training sessions

Sun 2 Jul 2017
Class
Instructor
Closed for Cowley Carnival

Mon 3 Jul 2017
Class
Instructor
no scheduled classes or training sessions

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