Lunch Time Flow


This class is taught by:

Anne-Marie Rumbol

After being bowled over by Vinyasa Yoga, Anne-Marie completed her Vinyasa training with Claire Missingham in 2011, and her Restorative Yoga training with Judith Hanson Lasater. Anne-Marie also qualified as a pre and post natal Yoga teacher with Katy Appleton of appleyoga. Anne-Marie believes being a Yoga teacher involves continuous learning and improvement of both mind and body, and she loves to pass this knowledge on to her students.

Anne-Marie teaches Vinyasa Yoga and Restorative Yoga.

Ola Lirka

Ola’s best friend bought her a pack of classes at YogaVenue and the rest is history. She found her calling and completed her Vinyasa Yoga training with Spiralling Crow at YogaVenue in 2016, and later her Hot HIIT Flow Yoga and Hot Power Flow trainings in 2018. Her classes are fun and energising and you can’t help but leave with a smile on your face.

Ola teaches Vinyasa Yoga, Hot HIIT Flow Yoga, and Hot Power Flow Yoga.

 

Katie Phelps

Katie came to YogaVenue as an English teacher but soon swapped the school classroom for the Yoga studio. She completed her initial Vinyasa Yoga teacher training with Sally Parkes in 2013, and has gone on to gain qualifications in teaching Yoga to Teens with Calm for Kids, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Biff Mithoefer. There is a beauty to Katie’s classes; they are designed to offer students the opportunity to explore and develop their practice in a supportive, uplifting and fun environment.


Katie teaches Vinyasa Yoga, Yin Yoga, Yin Flow, Restorative Yoga and Hatha Yoga.

Our Lunch Time Flow are a gentle all level flowing Yoga class. There is focus on developing awareness and strength in the key muscle groups we use in our Yoga practise -  the legs, glutes, abdominal core area, and upper arms. The aim is to improve posture, develop core strength and improves stamina and flexibility, making this a class for everyone. Different options will be provided to allow you to work at the level that’s right for you no matter what your experience or history. It’s perfect if you are new to Yoga and want to build a solid foundation to allow you to work towards a stronger practice, if you want to develop your general body awareness and strength, or if you have a regular practice and want to spend some time working on the building blocks. Expect a mixture of static and flowing movements, props are used when required.
Lunch Time Flow classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.

Upcoming classes:

  • Mon 21 Jan 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 23 Jan 12:00 pm - 1:15 pm with Ola Lirka
  • Mon 28 Jan 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 30 Jan 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 04 Feb 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 06 Feb 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 11 Feb 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 13 Feb 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 18 Feb 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 20 Feb 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 25 Feb 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 27 Feb 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 04 Mar 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 06 Mar 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 11 Mar 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 13 Mar 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 18 Mar 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 20 Mar 12:00 pm - 1:15 pm with Katie Phelps
  • Mon 25 Mar 12:00 pm - 1:15 pm with Anne-Marie Rumbol
  • Wed 27 Mar 12:00 pm - 1:15 pm with Katie Phelps


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