Hot Power Flow Yoga


This class is taught by:

Susanne Kaesbauer

Susanne discovered Yoga during her time at university in an effort to balance a busy schedule and compensate for all that time sitting down. She completed her teacher trainings in Vinyasa Yoga and Hot Power Flow in 2015 with Spiralling Crow at YogaVenue. Susanne is interested in helping everyone find the most stable alignment in postures and transitions; she believes that adapting postures to fit a person’s flexibility, strength and body shape is key to a safe and consistent practice. Her classes provide an inclusive space where everyone gets one to one attention.

Susanne teaches Hot Power Flow Yoga and Vinyasa Yoga.

Christopher Keyte

Keyte took to Yoga as a way to help recover from the after effects of boxing and football. What was at first a solution to injuries became a proactive method to prevent them, and Yoga has now become integral to his physical and mental wellbeing. Keyte completed his Vinyasa Yoga teacher training in 2016 with Spiralling Crow at YogaVenue, and later trained in Hot Power Flow Yoga in 2017. Keyte aims to make his classes challenging, immersive and meditative.

Keyte teaches Vinyasa Yoga, Hot Power Flow Yoga and Hatha Yoga

 

Alessandro Gozzi

Alessandro has been practising Yoga for over 25 years. He completed his training in 2007 at Jivamukti Yoga with founders David Life and Sharon Gannon, and has gone on to train with Laughing Lotus Yoga School in New York, and in Restorative Yoga with Judith Hanson Lasater. Alessandro is a senior teacher registered with Yoga Alliance Professionals UK, and is the co-founder of YogaVenue and the Spiralling Crow Teacher Training School.

Alessandro teaches classes that are physically demanding, mentally stimulating with the intention to affect heart, head and spirit. Emphasizing gracefulness, concentration, attention to detail, safety and laughter, he aims to inspire others to explore the edge of their potential and push the limits of who they are as individuals. Alessandro is particularly interested in how yoga can support us in our daily life. Alessandro draws from a background in competitive endurance sports, Aikido, Shiatsu, as well as injury, sickness and dis-ease. He has been an Aikido teacher for many years.


Alessandro teaches Vinyasa Yoga, Jivamukti Yoga, Advanced Vinyasa, Restorative Yoga and Hot Power Flow Yoga.

Caroline Gozzi

Caroline is the reason that YogaVenue exists. Her love of Yoga and desire to bring this to Oxford led to the creation of the studio. Caroline has been teaching Yoga since 2005 and has completed trainings in Bikram Yoga with Bikram Choudhury in Los Angeles and Vinyasa Yoga with the Laughing Lotus Yoga School in New York. Caroline is a senior Yoga Teacher registered with Yoga Alliance Professionals UK, and is the Co-Founder of YogaVenue and the Spiralling Crow Teacher Training School.

Caroline finds that Yoga enriches and energises her life, be it on the mat, teaching class, or out in the world in daily life. When Caroline is not at YogaVenue she can be found sprinting after a very fast toddler in the local park.


Caroline teaches Hot 26, Hot Power Flow Yoga, Hot HIIT Flow and Vinyasa Yoga.

The YogaVenue Hot Power Flow class perfectly combines flowing Vinyasa sequences with more static practices like the Hot 26. The structure of the class is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. All our Hot Power Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. Our Hot Power Flow class sequence changes every few months to ensure that the needs of both body and mind are met. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances. You may leave class feeling physically and mentally cleansed.
This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.

YogaVenue Hot Power Flow classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identified on our schedule.


Upcoming classes:

  • Sun 23 Sep 10:00 am - 11:15 am with Susanne Kaesbauer
  • Tue 25 Sep 6:00 pm - 7:15 pm with Susanne Kaesbauer
  • Thu 27 Sep 7:30 pm - 8:45 pm with Christopher Keyte
  • Fri 28 Sep 10:00 am - 11:15 am with Alessandro Gozzi
  • Sat 29 Sep 10:00 am - 11:15 am with Caroline Gozzi
  • Sun 30 Sep 10:00 am - 11:15 am with Susanne Kaesbauer
  • Tue 02 Oct 6:00 pm - 7:15 pm with Susanne Kaesbauer
  • Thu 04 Oct 7:30 pm - 8:45 pm with Christopher Keyte
  • Fri 05 Oct 10:00 am - 11:15 am with Alessandro Gozzi
  • Sun 07 Oct 10:00 am - 11:15 am with Susanne Kaesbauer
  • Tue 09 Oct 6:00 pm - 7:15 pm with Susanne Kaesbauer
  • Thu 11 Oct 7:30 pm - 8:45 pm with Christopher Keyte
  • Fri 12 Oct 10:00 am - 11:15 am with Alessandro Gozzi
  • Sun 14 Oct 10:00 am - 11:15 am with Susanne Kaesbauer
  • Tue 16 Oct 6:00 pm - 7:15 pm with Susanne Kaesbauer
  • Thu 18 Oct 7:30 pm - 8:45 pm with Christopher Keyte
  • Fri 19 Oct 10:00 am - 11:15 am with Alessandro Gozzi
  • Sun 21 Oct 10:00 am - 11:15 am with Susanne Kaesbauer
  • Tue 23 Oct 6:00 pm - 7:15 pm with Susanne Kaesbauer
  • Thu 25 Oct 7:30 pm - 8:45 pm with Christopher Keyte


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