Hot HIIT Flow (with music)


This class is taught by:

Caroline Gozzi

Caroline is the reason that YogaVenue exists. Her love of Yoga and desire to bring this to Oxford led to the creation of the studio. Caroline has been teaching Yoga since 2005 and has completed trainings in Bikram Yoga with Bikram Choudhury in Los Angeles and Vinyasa Yoga with the Laughing Lotus Yoga School in New York. Caroline is a senior Yoga Teacher registered with Yoga Alliance Professionals UK, and is the Co-Founder of YogaVenue and the Spiralling Crow Teacher Training School.

Caroline finds that Yoga enriches and energises her life, be it on the mat, teaching class, or out in the world in daily life. When Caroline is not at YogaVenue she can be found sprinting after a very fast toddler in the local park.


Caroline teaches Hot 26, Hot Power Flow Yoga, Hot HIIT Flow and Vinyasa Yoga.

Ola Lirka

Ola’s best friend bought her a pack of classes at YogaVenue and the rest is history. She found her calling and completed her Vinyasa Yoga training with Spiralling Crow at YogaVenue in 2016, and later her Hot HIIT Flow Yoga and Hot Power Flow trainings in 2018. Her classes are fun and energising and you can’t help but leave with a smile on your face.

Ola teaches Vinyasa Yoga, Hot HIIT Flow Yoga, and Hot Power Flow Yoga.

 

Emily Devine

Emily had her first crack at Yoga in 2013 as means of recovering from running injuries. As she’s a sucker for a new challenge, Emily headed straight to the hot room for her first Hot 26 class and never looked back. Since then she has fallen in love with many kinds of Yoga – from fluid vinyasa to fiery Hot HIIT – and completed her vinyasa training and Hot HIIT training with Spiralling Crow at YogaVenue in 2018. She’s a firm believer in the fact that Yoga is for everyone, regardless of body type, age or level of flexibility – and that a sense of humour is a hugely important part of any Yoga practice!

Emily teaches Hot HIIT Flow. 
YogaVenue's Hot HIIT Flow class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!
If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

Hot HIIT Flow classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.


Upcoming classes:

  • Sat 22 Dec 8:30 am - 9:30 am with Caroline Gozzi
  • Sat 29 Dec 8:30 am - 9:30 am with Caroline Gozzi
  • Thu 03 Jan 6:00 pm - 7:00 pm with Ola Lirka
  • Sat 05 Jan 8:30 am - 9:30 am with Caroline Gozzi
  • Tue 08 Jan 7:30 pm - 8:30 pm with Emily Devine
  • Thu 10 Jan 6:00 pm - 7:00 pm with Ola Lirka
  • Sat 12 Jan 8:30 am - 9:30 am with Caroline Gozzi
  • Tue 15 Jan 7:30 pm - 8:30 pm with Emily Devine
  • Thu 17 Jan 6:00 pm - 7:00 pm with Ola Lirka
  • Sat 19 Jan 8:30 am - 9:30 am with Caroline Gozzi
  • Tue 22 Jan 7:30 pm - 8:30 pm with Emily Devine
  • Thu 24 Jan 6:00 pm - 7:00 pm with Ola Lirka
  • Sat 26 Jan 8:30 am - 9:30 am with Caroline Gozzi
  • Tue 29 Jan 7:30 pm - 8:30 pm with Emily Devine
  • Thu 31 Jan 6:00 pm - 7:00 pm with Ola Lirka
  • Sat 02 Feb 8:30 am - 9:30 am with Caroline Gozzi
  • Tue 05 Feb 7:30 pm - 8:30 pm with Emily Devine


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