Yin Yoga


This class is taught by:

Luka Baggio

Luka found Bikram Yoga in her second year of studying drama at University. After her first class she realised she was pursuing the wrong career, and started to squeeze classes into her busy schedule before completing her Bikram Yoga teacher training in 2013. Luka went on to train in Vinyasa Yoga and Hot Power Flow with Spiralling Crow at YogaVenue in 2015 and completed her Yin Yoga teacher training with Sarah Low in 2017. Luka says Yoga has absolutely transformed her life, silencing her constant mind chatter and allowing her to breathe and enjoy life in the present moment.

Luka teaches Hot 26, Hot 56, Hot Power Flow Yoga and Yin Yoga.

Kate Ryan

Kate has been teaching since 2014. She completed her 200 hour Hatha Yoga teacher training with Tony Sanchez in 2014 and her advanced 84 asana training in 2016. She completed Yin Yoga trainings with Norman Blair in 2015 and 2017. Kate's approach to Yoga is holistic and creative, and combines elements from her knowledge of Yoga, qi gong, meditation and massage therapy. She is passionate about empowering her students to find their own Yoga.

Kate teaches Yin Yoga.

 

Alison Partridge

Alison has been practising Yoga for over 20 years. After a long career in social care, she trained to teach Vinyasa Yoga in 2014, and has gone on to complete trainings in Hot Power Flow Yoga, Seated Yoga and Yin Yoga. Inclusivity is at the heart of her values, and she firmly believes that Yoga is for everyone, regardless of age, body type, background or bendiness!

Alison teaches Hot Power Flow Yoga and Yin Yoga.

Yin Yoga focuses on passive stretches, holding asanas (postures) for 3-5 minutes each to work gently into muscles and connective tissues, and allowing the mind to slow down. Yin Yoga releases stress, elongates muscles that we often ignore, and creates balance to our more vigorous yang practice. This class is designed to increase flexibility and joint mobility. We will stretch from head to toe while finding a bit of focus, patience and release in the mind as well as the body. Yin Yoga is particularly helpful during times of stress and fatigue and is the perfect complement all our other Yoga classes. It's also perfect for you if you run or cycle a lot and suffer from stiffness in your lower back. From stressed students to athletes seeking greater flexibility or beginners who have never put a foot on a yoga mat, this type of Yoga will help you release mind and body. Props are used in this class to help support the body while in postures to aid release and relaxation.
Yin classes are 60 or 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.

Upcoming classes:

  • Fri 18 Jan 11:30 am - 12:45 pm with Luka Baggio
  • Sun 20 Jan 11:30 am - 12:45 pm with Kate Ryan
  • Tue 22 Jan 8:30 pm - 9:30 pm with Alison Partridge
  • Fri 25 Jan 11:30 am - 12:45 pm with Luka Baggio
  • Fri 25 Jan 5:45 pm - 7:15 pm with Alison Partridge
  • Sun 27 Jan 11:30 am - 12:45 pm with Kate Ryan
  • Tue 29 Jan 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 03 Feb 11:30 am - 12:45 pm with Kate Ryan
  • Tue 05 Feb 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 10 Feb 11:30 am - 12:45 pm with Kate Ryan
  • Tue 12 Feb 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 17 Feb 11:30 am - 12:45 pm with Kate Ryan
  • Tue 19 Feb 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 24 Feb 11:30 am - 12:45 pm with Kate Ryan
  • Tue 26 Feb 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 03 Mar 11:30 am - 12:45 pm with Kate Ryan
  • Tue 05 Mar 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 10 Mar 11:30 am - 12:45 pm with Kate Ryan
  • Tue 12 Mar 8:30 pm - 9:30 pm with Alison Partridge
  • Sun 17 Mar 11:30 am - 12:45 pm with Kate Ryan


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