Vinyasa Yoga


This class is taught by:

Lois Stamps

Lois first dabbled with Yoga when working in London, using classes as an excuse to dodge late nights in the office! After moving back to Oxford, Lois found her flow at YogaVenue with a regular vinyasa practice and has never looked back. She completed her Vinyasa Yoga teacher training with Spiralling Crow at YogaVenue in 2017. Lois finds inspiration in flowing movement and smooth transitions. As a teacher, she loves to cultivate new adventures on the mat, making shapes, and finding gracefulness in unexpected places.


Lois teaches Vinyasa Yoga.

Lucie Spence

Lucie completed her 200 hour Vinyasa Yoga teacher training with Erika Blitz and her Yin Yoga teacher training with Corina Benner. Lucie believes a consistent Yoga practice can provide enormous health benefits to both mind and body.

Lucie teaches Vinyasa Yoga.

 

Anne-Marie Rumbol

After being bowled over by Vinyasa Yoga, Anne-Marie completed her Vinyasa training with Claire Missingham in 2011, and her Restorative Yoga training with Judith Hanson Lasater. Anne-Marie also qualified as a pre and post natal Yoga teacher with Katy Appleton of appleyoga. Anne-Marie believes being a Yoga teacher involves continuous learning and improvement of both mind and body, and she loves to pass this knowledge on to her students.

Anne-Marie teaches Vinyasa Yoga and Restorative Yoga.

Alessandro Gozzi

Alessandro has been practising Yoga for over 25 years. He completed his training in 2007 at Jivamukti Yoga with founders David Life and Sharon Gannon, and has gone on to train with Laughing Lotus Yoga School in New York, and in Restorative Yoga with Judith Hanson Lasater. Alessandro is a senior teacher registered with Yoga Alliance Professionals UK, and is the co-founder of YogaVenue and the Spiralling Crow Teacher Training School.

Alessandro teaches classes that are physically demanding, mentally stimulating with the intention to affect heart, head and spirit. Emphasizing gracefulness, concentration, attention to detail, safety and laughter, he aims to inspire others to explore the edge of their potential and push the limits of who they are as individuals. Alessandro is particularly interested in how yoga can support us in our daily life. Alessandro draws from a background in competitive endurance sports, Aikido, Shiatsu, as well as injury, sickness and dis-ease. He has been an Aikido teacher for many years.


Alessandro teaches Vinyasa Yoga, Jivamukti Yoga, Advanced Vinyasa, Restorative Yoga and Hot Power Flow Yoga.

Susanne Kaesbauer

Susanne discovered Yoga during her time at university in an effort to balance a busy schedule and compensate for all that time sitting down. She completed her teacher trainings in Vinyasa Yoga and Hot Power Flow in 2015 with Spiralling Crow at YogaVenue. Susanne is interested in helping everyone find the most stable alignment in postures and transitions; she believes that adapting postures to fit a person’s flexibility, strength and body shape is key to a safe and consistent practice. Her classes provide an inclusive space where everyone gets one to one attention.

Susanne teaches Hot Power Flow Yoga and Vinyasa Yoga.

Katie Phelps

Katie came to YogaVenue as an English teacher but soon swapped the school classroom for the Yoga studio. She completed her initial Vinyasa Yoga teacher training with Sally Parkes in 2013, and has gone on to gain qualifications in teaching Yoga to Teens with Calm for Kids, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Biff Mithoefer. There is a beauty to Katie’s classes; they are designed to offer students the opportunity to explore and develop their practice in a supportive, uplifting and fun environment.


Katie teaches Vinyasa Yoga, Yin Yoga, Yin Flow, Restorative Yoga and Hatha Yoga.

Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Upcoming classes:

  • Sat 22 Sep 9:30 am - 11:00 am with Lois Stamps
  • Sun 23 Sep 9:30 am - 11:00 am with Lois Stamps
  • Sun 23 Sep 5:00 pm - 6:30 pm with Lucie Spence
  • Mon 24 Sep 6:00 pm - 7:30 pm with Anne-Marie Rumbol
  • Tue 25 Sep 5:30 pm - 6:30 pm with Alessandro Gozzi
  • Wed 26 Sep 7:00 am - 8:00 am with Susanne Kaesbauer
  • Wed 26 Sep 6:00 pm - 7:30 pm with Katie Phelps
  • Thu 27 Sep 10:00 am - 11:15 am with Susanne Kaesbauer
  • Thu 27 Sep 5:45 pm - 7:00 pm with Laurene Vetterli
  • Fri 28 Sep 7:00 am - 8:15 am with Alessandro Gozzi
  • Sat 29 Sep 9:30 am - 11:00 am with Katie Phelps
  • Sun 30 Sep 9:30 am - 11:00 am with Lois Stamps
  • Sun 30 Sep 5:00 pm - 6:30 pm with Lois Stamps
  • Mon 01 Oct 6:00 pm - 7:30 pm with Anne-Marie Rumbol
  • Tue 02 Oct 5:30 pm - 6:30 pm with Alessandro Gozzi
  • Wed 03 Oct 7:00 am - 8:00 am with New Teacher
  • Wed 03 Oct 6:00 pm - 7:30 pm with Katie Phelps
  • Thu 04 Oct 10:00 am - 11:15 am with Lucie Spence
  • Thu 04 Oct 5:45 pm - 7:00 pm with Alessandro Gozzi
  • Fri 05 Oct 7:00 am - 8:15 am with Alessandro Gozzi


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