Vinyasa Yoga


This class is taught by:

Alessandro Gozzi

Alessandro has been practising Yoga for over 25 years. He completed his training in 2007 at Jivamukti Yoga with founders David Life and Sharon Gannon, and has gone on to train with Laughing Lotus Yoga School in New York, and in Restorative Yoga with Judith Hanson Lasater. Alessandro is a senior teacher registered with Yoga Alliance Professionals UK, and is the co-founder of YogaVenue and the Spiralling Crow Teacher Training School.

Alessandro teaches classes that are physically demanding, mentally stimulating with the intention to affect heart, head and spirit. Emphasizing gracefulness, concentration, attention to detail, safety and laughter, he aims to inspire others to explore the edge of their potential and push the limits of who they are as individuals. Alessandro is particularly interested in how yoga can support us in our daily life. Alessandro draws from a background in competitive endurance sports, Aikido, Shiatsu, as well as injury, sickness and dis-ease. He has been an Aikido teacher for many years.


Alessandro teaches Vinyasa Yoga, Jivamukti Yoga, Advanced Vinyasa, Restorative Yoga and Hot Power Flow Yoga.

Christopher Keyte

Keyte took to Yoga as a way to help recover from the after effects of boxing and football. What was at first a solution to injuries became a proactive method to prevent them, and Yoga has now become integral to his physical and mental wellbeing. Keyte completed his Vinyasa Yoga teacher training in 2016 with Spiralling Crow at YogaVenue, and later trained in Hot Power Flow Yoga in 2017. Keyte aims to make his classes challenging, immersive and meditative.

Keyte teaches Vinyasa Yoga, Hot Power Flow Yoga and Hatha Yoga

 

Lois Stamps

Lois first dabbled with Yoga when working in London, using classes as an excuse to dodge late nights in the office! After moving back to Oxford, Lois found her flow at YogaVenue with a regular vinyasa practice and has never looked back. She completed her Vinyasa Yoga teacher training with Spiralling Crow at YogaVenue in 2017. Lois finds inspiration in flowing movement and smooth transitions. As a teacher, she loves to cultivate new adventures on the mat, making shapes, and finding gracefulness in unexpected places.


Lois teaches Vinyasa Yoga.

Laurene Vetterli

Laurène discovered Yoga in 2015 after an injury, which left her with back pain. Forced to stop running, she turned to Yoga and soon realised the physical benefits. She enjoys the physical and mental challenge, and embracing her journey into Yoga with a curious and open-minded attitude, ready to discover something new each time she steps on the mat. She respects the discipline in Yoga, but likes to bringing a playful attitude and loves the fact that it invites you to leave your ego behind. She would like to inspire people to explore different possibilities, versions of themselves, and to experiment on the mat, by creating a welcoming and fun environment.
Laurène completed her Vinyasa and Hot Power Flow training with Spiralling Crow at YogaVenue in 2018.  

Laurène teaches Vinyasa Yoga and Hot Power Flow Yoga.

Anne-Marie Rumbol

After being bowled over by Vinyasa Yoga, Anne-Marie completed her Vinyasa training with Claire Missingham in 2011, and her Restorative Yoga training with Judith Hanson Lasater. Anne-Marie also qualified as a pre and post natal Yoga teacher with Katy Appleton of appleyoga. Anne-Marie believes being a Yoga teacher involves continuous learning and improvement of both mind and body, and she loves to pass this knowledge on to her students.

Anne-Marie teaches Vinyasa Yoga and Restorative Yoga.

Susanne Kaesbauer

Susanne discovered Yoga during her time at university in an effort to balance a busy schedule and compensate for all that time sitting down. She completed her teacher trainings in Vinyasa Yoga and Hot Power Flow in 2015 with Spiralling Crow at YogaVenue. Susanne is interested in helping everyone find the most stable alignment in postures and transitions; she believes that adapting postures to fit a person’s flexibility, strength and body shape is key to a safe and consistent practice. Her classes provide an inclusive space where everyone gets one to one attention.

Susanne teaches Hot Power Flow Yoga and Vinyasa Yoga.

Justin Hean

Justin has been practising Yoga for over 7 years, including Iyengar, Jivamukti and regular Vinyasa flow. With the hopes to enrich his own practice, Justin completed his Vinyasa training with Spiralling Crow at Yoga Venue in 2018. Justin has a background in practising and teaching both Kung Fu and Tai Chi; he brings the elements of focus and self-discipline from this experience into his own practice. Inspired by body awareness and connection through Vinyasa flow, he hopes to share his journey of self-refection and discovery through movement and attention.
 

Justin teaches Vinyasa Yoga.

Katie Phelps

Katie came to YogaVenue as an English teacher but soon swapped the school classroom for the Yoga studio. She completed her initial Vinyasa Yoga teacher training with Sally Parkes in 2013, and has gone on to gain qualifications in teaching Yoga to Teens with Calm for Kids, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Biff Mithoefer. There is a beauty to Katie’s classes; they are designed to offer students the opportunity to explore and develop their practice in a supportive, uplifting and fun environment.


Katie teaches Vinyasa Yoga, Yin Yoga, Yin Flow, Restorative Yoga and Hatha Yoga.

Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Upcoming classes:

  • Fri 18 Jan 7:00 am - 8:15 am with Alessandro Gozzi
  • Sat 19 Jan 9:30 am - 11:00 am with Christopher Keyte
  • Sun 20 Jan 9:30 am - 11:00 am with Lois Stamps
  • Sun 20 Jan 5:00 pm - 6:30 pm with Laurene Vetterli
  • Mon 21 Jan 6:00 pm - 7:30 pm with Anne-Marie Rumbol
  • Tue 22 Jan 5:30 pm - 6:30 pm with Alessandro Gozzi
  • Wed 23 Jan 7:00 am - 8:00 am with Laurene Vetterli
  • Wed 23 Jan 6:00 pm - 7:30 pm with Christopher Keyte
  • Thu 24 Jan 10:00 am - 11:15 am with Susanne Kaesbauer
  • Thu 24 Jan 5:45 pm - 7:00 pm with Justin Hean
  • Thu 24 Jan 7:15 pm - 9:00 pm with Susanne Kaesbauer
  • Fri 25 Jan 7:00 am - 8:15 am with Susanne Kaesbauer
  • Sat 26 Jan 9:30 am - 11:00 am with Katie Phelps
  • Sun 27 Jan 9:30 am - 11:00 am with Lois Stamps
  • Sun 27 Jan 5:00 pm - 6:30 pm with Laurene Vetterli
  • Mon 28 Jan 6:00 pm - 7:30 pm with Anne-Marie Rumbol
  • Tue 29 Jan 5:30 pm - 6:30 pm with Alessandro Gozzi
  • Wed 30 Jan 7:00 am - 8:00 am with Laurene Vetterli
  • Wed 30 Jan 6:00 pm - 7:30 pm with Katie Phelps
  • Thu 31 Jan 10:00 am - 11:15 am with Susanne Kaesbauer


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