Friday Flow


This class is taught by:

Ola Lirka

Ola’s best friend bought her a pack of classes at YogaVenue and the rest is history. She found her calling and completed her Vinyasa Yoga training with Spiralling Crow at YogaVenue in 2016, and later her Hot HIIT Flow Yoga and Hot Power Flow trainings in 2018. Her classes are fun and energising and you can’t help but leave with a smile on your face.

Ola teaches Vinyasa Yoga, Hot HIIT Flow Yoga, and Hot Power Flow Yoga.

 
YogaVenue's Friday Flow is a Vinyasa class to help you step away from the faster pace of the work week and onto your mat to start the weekend a little more relaxed and re-energised. Expect to find slower and fluid flows allowing you to work with your breath to help you ease way the stresses of your week and put a smile on your face for the weekend ahead. 

The class is 60 minutes long and suitable for all levels and experience. This class is with music.

Upcoming classes:

  • Fri 23 Nov 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 30 Nov 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 07 Dec 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 04 Jan 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 11 Jan 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 18 Jan 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 25 Jan 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 01 Feb 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 08 Feb 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 15 Feb 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 22 Feb 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 01 Mar 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 08 Mar 7:30 pm - 8:30 pm with Ola Lirka
  • Fri 15 Mar 7:30 pm - 8:30 pm with Ola Lirka


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