Hot Power Hour (60mins)


This class is taught by:

Alison Partridge

Alison has been practising Yoga for over 20 years. After a long career in social care, she trained to teach Vinyasa Yoga in 2014, and has gone on to complete trainings in Hot Power Flow Yoga, Seated Yoga and Yin Yoga. Inclusivity is at the heart of her values, and she firmly believes that Yoga is for everyone, regardless of age, body type, background or bendiness!

Alison teaches Hot Power Flow Yoga and Yin Yoga.

Our Hot Power Hour is a shorter version of our Hot Power Flow 75min class. This 60min class brings together flowing and static asanas with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. All our Hot Power Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. You will leave class feeling physically and mentally cleansed.
This class is great all-round class for all levels.
All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identified on our schedule.

Upcoming classes:

  • Tue 08 Jan 7:00 am - 8:00 am with Alison Partridge
  • Tue 15 Jan 7:00 am - 8:00 am with Alison Partridge
  • Tue 22 Jan 7:00 am - 8:00 am with Alison Partridge
  • Tue 29 Jan 7:00 am - 8:00 am with Alison Partridge
  • Tue 05 Feb 7:00 am - 8:00 am with Alison Partridge
  • Tue 12 Feb 7:00 am - 8:00 am with Alison Partridge
  • Tue 19 Feb 7:00 am - 8:00 am with Alison Partridge
  • Tue 26 Feb 7:00 am - 8:00 am with Alison Partridge
  • Tue 05 Mar 7:00 am - 8:00 am with Alison Partridge
  • Tue 12 Mar 7:00 am - 8:00 am with Alison Partridge
  • Tue 19 Mar 7:00 am - 8:00 am with Alison Partridge
  • Tue 26 Mar 7:00 am - 8:00 am with Alison Partridge
  • Tue 02 Apr 7:00 am - 8:00 am with Alison Partridge
  • Tue 09 Apr 7:00 am - 8:00 am with Alison Partridge


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