Yin Flow


This class is taught by:

Katie Phelps

Katie came to YogaVenue as an English teacher but soon swapped the school classroom for the Yoga studio. She completed her initial Vinyasa Yoga teacher training with Sally Parkes in 2013, and has gone on to gain qualifications in teaching Yoga to Teens with Calm for Kids, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Biff Mithoefer. There is a beauty to Katie’s classes; they are designed to offer students the opportunity to explore and develop their practice in a supportive, uplifting and fun environment.


Katie teaches Vinyasa Yoga, Yin Yoga, Yin Flow, Restorative Yoga and Hatha Yoga.

Yin Flow harnesses elements of both yin and yang to create a blissful, energetically balanced class. It is the perfect combination of styles for those who love to move but also recognise the importance of balancing movement with steadiness and stillness. Beginning with a slow, warming flow, we will move through a carefully sequenced set of asanas to prepare the body and mind for the floor-based Yin stretches which will be held for 3-5 minutes each. Props will be used to support the body as we work gently into muscles and connective tissue. Yin Flow is designed to increase physical mobility, mental focus and overall wellbeing. The combination of flow and slow stretch will help you to move more deeply into your practice and to find release where you most need it. Music will be played and hands on assists may be offered. This class is suitable for all levels.

Upcoming classes:

  • Fri 23 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Fri 30 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Fri 07 Dec 11:30 am - 12:45 pm with Katie Phelps
  • Fri 14 Dec 11:30 am - 12:45 pm with Katie Phelps
  • Fri 04 Jan 11:30 am - 12:45 pm with Katie Phelps
  • Fri 11 Jan 11:30 am - 12:45 pm with Katie Phelps
  • Fri 18 Jan 11:30 am - 12:45 pm with Katie Phelps
  • Fri 25 Jan 11:30 am - 12:45 pm with Katie Phelps
  • Fri 01 Feb 11:30 am - 12:45 pm with Katie Phelps
  • Fri 08 Feb 11:30 am - 12:45 pm with Katie Phelps
  • Fri 15 Feb 11:30 am - 12:45 pm with Katie Phelps
  • Fri 22 Feb 11:30 am - 12:45 pm with Katie Phelps
  • Fri 01 Mar 11:30 am - 12:45 pm with Katie Phelps
  • Fri 08 Mar 11:30 am - 12:45 pm with Katie Phelps
  • Fri 15 Mar 11:30 am - 12:45 pm with Katie Phelps


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