Yin Flow


This class is taught by:

Alison Partridge

Alison has been practising Yoga for over 20 years. After a long career in social care, she trained to teach Vinyasa Yoga in 2014, and has gone on to complete trainings in Hot Power Flow Yoga, Seated Yoga and Yin Yoga. Inclusivity is at the heart of her values, and she firmly believes that Yoga is for everyone, regardless of age, body type, background or bendiness!

Alison teaches Hot Power Flow Yoga and Yin Yoga.

Katie Phelps

Katie came to YogaVenue as an English teacher but soon swapped the school classroom for the Yoga studio. She completed her initial Vinyasa Yoga teacher training with Sally Parkes in 2013, and has gone on to gain qualifications in teaching Yoga to Teens with Calm for Kids, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Biff Mithoefer. There is a beauty to Katie’s classes; they are designed to offer students the opportunity to explore and develop their practice in a supportive, uplifting and fun environment.


Katie teaches Vinyasa Yoga, Yin Yoga, Yin Flow, Restorative Yoga and Hatha Yoga.

Yin Flow harnesses elements of both yin and yang to create a blissful, energetically balanced class. It is the perfect combination of styles for those who love to move but also recognise the importance of balancing movement with steadiness and stillness. Beginning with a slow, warming flow, we will move through a carefully sequenced set of asanas to prepare the body and mind for the floor-based Yin stretches which will be held for 3-5 minutes each. Props will be used to support the body as we work gently into muscles and connective tissue. Yin Flow is designed to increase physical mobility, mental focus and overall wellbeing. The combination of flow and slow stretch will help you to move more deeply into your practice and to find release where you most need it. Music will be played and hands on assists may be offered. This class is suitable for all levels.

Upcoming classes:

  • Wed 26 Sep 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 28 Sep 11:30 am - 12:45 pm with Katie Phelps
  • Wed 03 Oct 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 05 Oct 11:30 am - 12:45 pm with Katie Phelps
  • Wed 10 Oct 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 12 Oct 11:30 am - 12:45 pm with Katie Phelps
  • Wed 17 Oct 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 19 Oct 11:30 am - 12:45 pm with Katie Phelps
  • Wed 24 Oct 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 26 Oct 11:30 am - 12:45 pm with Katie Phelps
  • Wed 31 Oct 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 02 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Wed 07 Nov 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 09 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Wed 14 Nov 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 16 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Wed 21 Nov 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 23 Nov 11:30 am - 12:45 pm with Katie Phelps
  • Wed 28 Nov 4:00 pm - 5:00 pm with Alison Partridge
  • Fri 30 Nov 11:30 am - 12:45 pm with Katie Phelps


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