Having suffered from sciatic pain for a few years, Kee tried Bikram Yoga and has never looked back. Kee completed his Bikram Yoga teacher training in Los Angeles in 2012 and went on to complete his Vinyasa Yoga and Hot Power Flow trainings with Spiralling Crow at YogaVenue in 2015. Kee aims to pass on the the physical and mental healing benefits of hot Yoga to his students.
Kee teaches Hot 26 and Hot Power Flow Yoga.
Kee Chan instructs the following:
Our Hot 26 Yoga class is a series of static Hatha Yoga asanas (postures) and breathing exercises developed by Bikram Choudhury. This set sequence of 26 asanas and 2 breathing exercises are performed in each class. Each posture stretches, strengthens and prepares the body for the next to maximise oxygenation and detoxiﬁcation; all together they work every part of the body. The beauty of practising the same movements in every class means you are able to see how your body is changing over time. You never get bored and you always learn something new in every class! Hot Yoga is practised in a room heated to around 40°C. The heat warms up the body allowing you to stretch into the asanas safely while at the same time aiding detoxiﬁcation and increasing the cardiovascular element of the class. This class includes static asanas, which means you do not flow from one to the next (no vinyasas or downward facing dogs).
There are numerous beneﬁts from a regular Hot Yoga practice, including weight loss, improved muscle tone, strength and ﬂexibility, reduced back/knee pain, better concentration and focus and lower stress levels. The class is suitable for all levels from complete beginners to advanced students. Be prepared to sweat and have fun!
Hot 26 classes are 90 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.
Hot Flow Hour (60mins with music) (NEW CLASS!)
Our Hot Flow Hour is a 60min flowing Yoga class. This class is similar to the Hot Power Flow with more flowing elements weaved into the sequences, the emphasis is on upper body and core strength. The class is held in a heated room, the heat warms up the body allowing you to move into the asanas (postures) safely while at the same time aiding detoxiﬁcation and increasing the cardiovascular element of the class. All our Hot Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. You will leave class feeling physically and mentally cleansed.
This class is great all-round class for all levels.
All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identiﬁed on our schedule.