Christopher Keyte

Keyte took to Yoga as a way to help recover from the after effects of boxing and football. What was at first a solution to injuries became a proactive method to prevent them, and Yoga has now become integral to his physical and mental wellbeing. Keyte completed his Vinyasa Yoga teacher training in 2016 with Spiralling Crow at YogaVenue, and later trained in Hot Power Flow Yoga in 2017. Keyte aims to make his classes challenging, immersive and meditative.

Keyte teaches Vinyasa Yoga, Hot Power Flow Yoga and Hatha Yoga

 


Christopher Keyte instructs the following:
  • Hot Power Flow Yoga (with music)
  • The YogaVenue Hot Power Flow class perfectly combines flowing Vinyasa sequences with more static practices like the Hot 26. The structure of the class is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. All our Hot Power Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. Our Hot Power Flow class sequence changes every few months to ensure that the needs of both body and mind are met. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances. You may leave class feeling physically and mentally cleansed.
    This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.
    YogaVenue Hot Power Flow classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identified on our schedule.

  • Vinyasa Yoga
  • Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

    Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


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