Ola’s best friend bought her a pack of classes at YogaVenue and the rest is history. She found her calling and completed her Vinyasa Yoga training with Spiralling Crow at YogaVenue in 2016, and later her Hot HIIT Flow Yoga and Hot Power Flow trainings in 2018. Her classes are fun and energising and you can’t help but leave with a smile on your face.
Ola teaches Vinyasa Yoga, Hot HIIT Flow Yoga, and Hot Power Flow Yoga.
Ola Lirka instructs the following:
Lunch Time Flow
Our Lunch Time Flow are a gentle all level flowing Yoga class. There is focus on developing awareness and strength in the key muscle groups we use in our Yoga practise - the legs, glutes, abdominal core area, and upper arms. The aim is to improve posture, develop core strength and improves stamina and ﬂexibility, making this a class for everyone. Different options will be provided to allow you to work at the level that’s right for you no matter what your experience or history. It’s perfect if you are new to Yoga and want to build a solid foundation to allow you to work towards a stronger practice, if you want to develop your general body awareness and strength, or if you have a regular practice and want to spend some time working on the building blocks. Expect a mixture of static and flowing movements, props are used when required.
Lunch Time Flow classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.
Hot HIIT Flow (with music)
YogaVenue's Hot HIIT Flow class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote ﬂexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some ﬂexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.
Hot HIIT Flow classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.