Laurene Vetterli

Laurène discovered Yoga in 2015 after an injury, which left her with back pain. Forced to stop running, she turned to Yoga and soon realised the physical benefits. She enjoys the physical and mental challenge, and embracing her journey into Yoga with a curious and open-minded attitude, ready to discover something new each time she steps on the mat. She respects the discipline in Yoga, but likes to bringing a playful attitude and loves the fact that it invites you to leave your ego behind. She would like to inspire people to explore different possibilities, versions of themselves, and to experiment on the mat, by creating a welcoming and fun environment.
Laurène completed her Vinyasa and Hot Power Flow training with Spiralling Crow at YogaVenue in 2018.  

Laurène teaches Vinyasa Yoga and Hot Power Flow Yoga.


Laurene Vetterli instructs the following:
  • Hot Power Flow Yoga (with music)
  • The YogaVenue Hot Power Flow class perfectly combines flowing Vinyasa sequences with more static practices like the Hot 26. The structure of the class is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. All our Hot Power Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. Our Hot Power Flow class sequence changes every few months to ensure that the needs of both body and mind are met. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances. You may leave class feeling physically and mentally cleansed.
    This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.
    YogaVenue Hot Power Flow classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identified on our schedule.

  • Vinyasa Yoga
  • Vinyasa Yoga is a physically and mentally stimulating practice for all levels of experience. The focus is on our balance, breathing and connection to the earth — providing a way of moving through the asanas (postures) as well as exploring how our Yoga practice is related to our everyday life. Alignment is emphasized as a way of moving safely and deepening the practice. Expect sun salutations, chaturanga (alternative options given as well), and some inversions. In addition to the physical practice, breathing techniques (pranayama) encourage concentration and cleansing, chanting may be used to focus the mind, and Yogic scripture may be discussed from time to time. Music and hands-on assists are integral to the class.

    Vinyasa classes range between 60 to 120 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


  • REHEARSAL HOT HIIT FLOW
  • PRACTISE CLASS FOR TEACHER 
    ONE OFF CLASS

    YogaVenue's Hot HIIT Flow class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!
    If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.
    Hot HIIT Flow classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.
     
     
    A chance for an extra class at YogaVenue! This free class if you are an autopay member or 10 class pack holder. This class is not suitable for those new to YogaVenue or on the intro offer. 


     
     

  • Hot HIIT Flow (with music)
  • YogaVenue's Hot HIIT Flow class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!
    If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

    Hot HIIT Flow classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.


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