Hatha Yoga Classes

Hatha Yoga - YogaVenueYogaVenue’s Hatha Yoga classes offer a gentler, usually slower-paced style of practice. They include none or few of the Sun Salutations which are a feature of Vinyasa classes. 

Hatha Yoga is a very broad term referring to the physical practice of Yoga asanas (postures) and the style and particular focus of the class may vary. Hatha Yoga classes provide an opportunity to stretch, unwind, and release tension, offering a good counterpoint to both busy lifestyles and cardio workouts. In Hatha Yoga we bring awareness to our mind, body and breath as we explore ways of creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. You may leave class feeling longer, looser, and more relaxed. Expect downward facing dogs, warrior poses, gentle twists, backbends and forward bends. 

This class is perfect if you are new to Yoga or returning after a break, as well as if you have a regular Yoga practice. The teacher will offer alternative, gentler modifications where needed.

Hatha classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Below is the schedule for all of our Vinyasa and Hatha Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Tue 17 Jul 2018 - Mon 23 Jul 2018 >>


Date:


Tue 17 Jul 2018
Class
Instructor
5:30 pm - 6:30 pm Vinyasa Yoga
6:45 pm - 8:15 pm Jivamukti Vinyasa Yoga

Wed 18 Jul 2018
Class
Instructor
12:00 pm - 1:15 pm Lunch Time Flow
6:00 pm - 7:30 pm Vinyasa Yoga
7:45 pm - 8:45 pm Hatha Yoga (music free class)

Thu 19 Jul 2018
Class
Instructor
10:00 am - 11:15 am Vinyasa Yoga
5:45 pm - 7:00 pm Vinyasa Yoga
7:15 pm - 9:00 pm Vinyasa Yoga (Advanced level)

Fri 20 Jul 2018
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
7:30 pm - 8:30 pm Friday Flow

Sat 21 Jul 2018
Class
Instructor
9:30 am - 11:00 am Vinyasa Yoga
11:30 am - 12:45 pm Hatha Yoga

Sun 22 Jul 2018
Class
Instructor
9:30 am - 11:00 am Vinyasa Yoga
5:15 pm - 6:45 pm Vinyasa Yoga

Mon 23 Jul 2018
Class
Instructor
12:00 pm - 1:15 pm Lunch Time Flow
6:00 pm - 7:30 pm Vinyasa Yoga

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