The Hot 26 conditioning class is aimed at Yogis that regularly attend the Hot 26 class who want a little something extra to help with opening the spine and the hips. These two parts of the body are connected and are places where we tend to get resistance and tightness. In this class, after the warm up, we will practise exercises and asanas that will focus on opening the hips and the spine. Expect lunges, barre work and gentle backbends. This class can be done on its own or tagged on to a Hot 26 class before or after.
This class is either 60mins or 75min (please check the schedule). This class is suitable for anyone, but more beneficial if you practise the Hot 26. This class will be warm. This class is not done to music.