Hot 26 Yoga Conditioning Classes

Hot 26 Conditioning July 18The Hot 26 conditioning class is aimed at Yogis that regularly attend the Hot 26 class who want a little something extra to help with opening the spine and the hips. These two parts of the body are connected and are places where we tend to get resistance and tightness. In this class, after the warm up, we will practise exercises and asanas that will focus on opening the hips and the spine. Expect lunges, barre work and gentle backbends. This class can be done on its own or tagged on to a Hot 26 class before or after.


This class is either 60mins or 75min (please check the schedule). This class is suitable for anyone, but more beneficial if you practise the Hot 26. This class will be warm. This class is not done to music.


 

Below is the schedule for all of our Hot Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sun 21 Oct 2018 - Sat 27 Oct 2018 >>


Date:


Sun 21 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga
2:00 pm - 3:15 pm Hot 26 Yoga Conditioning Class
3:30 pm - 5:00 pm Intermediate Hot 26 (not suitable for Hot 26 beginners)
5:30 pm - 7:00 pm Hot 26

Mon 22 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga (with music)
5:30 pm - 6:45 pm Hot Power Flow Yoga (with music)
7:00 pm - 8:30 pm Hot 26

Tue 23 Oct 2018
Class
Instructor
12:00 pm - 1:00 pm Hot 26 Hour (60mins)
6:00 pm - 7:15 pm Hot Power Flow Yoga
7:30 pm - 8:30 pm Hot HIIT Flow (with music)

Wed 24 Oct 2018
Class
Instructor
10:00 am - 11:30 am Hot 26
5:30 pm - 7:00 pm Hot 26
7:30 pm - 8:45 pm Hot Power Flow Yoga (with music)

Thu 25 Oct 2018
Class
Instructor
12:00 pm - 1:00 pm Hot 26 Hour (60mins)
6:00 pm - 7:00 pm Hot HIIT Flow (with music)
7:30 pm - 8:45 pm Hot Power Flow Yoga

Fri 26 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga
5:30 pm - 7:00 pm Hot 26

Sat 27 Oct 2018
Class
Instructor
8:30 am - 9:30 am Hot HIIT Flow (with music)
10:00 am - 11:30 am Hot 26
5:30 pm - 6:45 pm Hot Power Flow Yoga (with music)

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