Lunchtime Flow Yoga Classes

Lunchtime Flow July 18Our Lunch Time Flow classes are gentle, all level, flowing Yoga classes. There is focus on developing awareness and strength in the key muscle groups we use in our Yoga practice - the legs, glutes, abdominal core area, and upper arms. The aim is to improve posture, stamina and flexibility, and develop core strength, making this a class for everyone. Different options will be provided to allow you to work at the level that’s right for you no matter what your experience or history. It’s perfect if you are new to Yoga and want to build a solid foundation to allow you to work towards a stronger practice, if you want to develop your general body awareness and strength, or if you have a regular practice and want to spend some time working on the building blocks. Expect a mixture of static and flowing movements, props are used when required.


Lunch Time Flow classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.



Below is the schedule for all of our Vinyasa and Hatha Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sun 21 Oct 2018 - Sat 27 Oct 2018 >>


Date:


Sun 21 Oct 2018
Class
Instructor
9:30 am - 11:00 am Vinyasa Yoga
5:00 pm - 6:30 pm Vinyasa Yoga
7:00 pm - 8:00 pm Sunday Blues Fix

Mon 22 Oct 2018
Class
Instructor
12:00 pm - 1:15 pm Lunch Time Flow
6:00 pm - 7:30 pm Vinyasa Yoga

Tue 23 Oct 2018
Class
Instructor
5:30 pm - 6:30 pm Vinyasa Yoga
6:45 pm - 8:15 pm Vinyasa Yoga

Wed 24 Oct 2018
Class
Instructor
7:00 am - 8:00 am Vinyasa Yoga
12:00 pm - 1:15 pm Lunch Time Flow
6:00 pm - 7:30 pm Vinyasa Yoga
7:45 pm - 8:45 pm Hatha Yoga (music free class)

Thu 25 Oct 2018
Class
Instructor
10:00 am - 11:15 am Vinyasa Yoga
5:45 pm - 7:00 pm Vinyasa Yoga
7:15 pm - 9:00 pm Vinyasa Yoga (Advanced level)

Fri 26 Oct 2018
Class
Instructor
7:00 am - 8:15 am Vinyasa Yoga
7:30 pm - 8:30 pm Friday Flow

Sat 27 Oct 2018
Class
Instructor
9:30 am - 11:00 am Vinyasa Yoga
11:30 am - 12:45 pm Hatha Yoga
5:00 pm - 6:15 pm Vinyasa Yoga (music free class)

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