Yin Flow Yoga

yin flowYin Flow harnesses elements of both yin and yang to create a blissful, energetically balanced class. It is the perfect combination of styles for those who love to move but also recognise the importance of balancing movement with steadiness and stillness. Beginning with a slow, warming flow, we will move through a carefully sequenced set of asanas to prepare the body and mind for the floor-based Yin stretches which will be held for 3-5 minutes each. Props will be used to support the body as we work gently into muscles and connective tissue. Yin Flow is designed to increase physical mobility, mental focus and overall wellbeing. The combination of flow and slow stretch will help you to move more deeply into your practice and to find release where you most need it.

 

Music will be played and hands on assists may be offered. This class is suitable for all levels.

Below is the schedule for all of our Yin and Restorative classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sat 17 Nov 2018 - Fri 23 Nov 2018 >>


Date:


Sat 17 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Sun 18 Nov 2018
Class
Instructor
11:30 am - 12:45 pm Yin Yoga

Mon 19 Nov 2018
Class
Instructor
7:45 pm - 9:15 pm Restorative Yoga

Tue 20 Nov 2018
Class
Instructor
8:30 pm - 9:30 pm Yin Yoga

Wed 21 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Thu 22 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Fri 23 Nov 2018
Class
Instructor
11:30 am - 12:45 pm Yin Flow
5:45 pm - 7:15 pm Restorative Yoga

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