THE HOT YOGA FLOW CLASS

Class style: More flowing version of our Hot Power class. Chaturanga free.
Class length: 60 minutes
Class level: All ability levels welcome
Music: Music is played in this class
Temperature: Heated room (temperature 35– 37 °C)

Our Hot Yoga Flow Hour class is a 60 minute flowing vinyasa class in the hot room and online. Expect flowing sequences with an emphasis on upper body and core strength.

This class is suitable for all levels of experience. Hot Yoga Flow is a great option if you are used to The 26 practice and want to experiment with different styles of hot yoga. It's also a great introductory hot yoga class if you're used to more flowing vinyasa classes and want to try something with a little heat.

Hot Yoga Flow class sequences change every few months and every class is unique as each teacher brings their own flavour and style to the sequence. The changes in the sequences will reflect the change in the Ayurvedic seasons and the effect this has on our bodies. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances.  

YogaVenue Hot Yoga Flow Hour classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). These classes are with music.

Click here to view our class schedule