Hot 26 Yoga Classes

Hot 26 2 - YogaVenueOur Hot 26 Yoga class (Bikram Yoga) is a perfect class if you are completely new to Yoga or if you are an experienced Yoga goer. Its a static class (which means that you will not ‘flow’ from one posture to the next) and there are less weight bearing postures (e.g. no downward facing dogs). The Hot 26 class is great if you want to build strength and flexibility, develop muscle tone and can help with weight loss.

The same postures and breathing exercises are done in each class. Each posture stretches, strengthens and prepares the body for the next to maximise oxygenation and detoxification; all together they work every part of the body. The beauty of practising the same movements in every class means you are able to see how your body is changing over time.

Why the heat? Will it be too hot? We get asked this all the time! The Hot 26 is practised in a room heated to around 40°C. The heat warms up the body allowing you to stretch into the asanas safely while at the same time aiding detoxification and increasing the cardiovascular element of the class.

There are numerous benefits from a regular Hot Yoga practice, including weight loss, improved muscle tone, strength and flexibility, reduced back/knee pain, better concentration and focus and lower stress levels. The class is suitable for all levels from complete beginners to advanced students. Be prepared to sweat and have fun!  

Hot 26 classes are 90 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 40 – 41.5 °C). These classes are without music.


Intermediate Hot 26 class

For the next steps in your Hot 26 practice, try our monthly Intermediate Hot 26 class. This class is a stepping stone between the Hot 26 and the Advanced 84 Series. Practised in the same sequence as the Hot 26, you will be introduced to intermediate postures and other preparatory work that help the body to work towards advanced posture expressions. EVERY posture in the Hot 26 (which is a Beginner's series) has a next step, and another after that... This class will help you to better understand exactly why the we do what we do in the Hot 26, and the body parts involved in posture development. Expect to challenge your practice in new ways and have a lot of fun doing it, in a compact, 90-minute class.

 

Below is the schedule for all of our Hot Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Tue 17 Jul 2018 - Mon 23 Jul 2018 >>


Date:


Tue 17 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow (with music)
12:00 pm - 1:00 pm Hot 26 Express (60mins)
6:00 pm - 7:15 pm Hot Power Yoga Flow

Wed 18 Jul 2018
Class
Instructor
10:00 am - 11:30 am Hot 26
5:30 pm - 7:00 pm Hot 26
7:30 pm - 8:45 pm Hot Power Yoga Flow (with music)

Thu 19 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow
12:00 pm - 1:00 pm Hot 26 Express (60mins)
7:30 pm - 8:45 pm Hot Power Yoga Flow

Fri 20 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow
5:30 pm - 7:00 pm Hot 26
7:15 pm - 8:15 pm Hot 26 Express (60mins)

Sat 21 Jul 2018
Class
Instructor
8:30 am - 9:30 am Hot HIIT Flow (with music)
10:00 am - 11:30 am Hot 26
5:30 pm - 6:45 pm Hot Power Yoga Flow (with music)

Sun 22 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow
5:30 pm - 7:00 pm Hot 26

Mon 23 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow (with music)
5:30 pm - 7:00 pm Hot 26
7:30 pm - 9:00 pm Hot 26

© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms