WARM YOGA SCULPT CLASS

Class style: Yoga, HIIT, Pilates & strength training mixed together.
Class length: 45 minutes
Class level: All ability levels welcome 
Music: Yes
Temperature: Heated

In this class, we bring together traditional asanas (poses), and strength and sculpting exercises with resistance bands and hand weights to enjoy you get a full-body workout. Expect lunges, squats and planks! Heat is added to create a cardio level intensity in the class. 

Click here to view our class schedule