Yin Yoga Classes

Yin July 18Yin Yoga focuses on passive stretches, holding asanas (postures) for 3-5 minutes each to work gently into muscles and connective tissues, and allowing the mind to slow down. Yin Yoga releases stress, elongates muscles that we often ignore, and creates balance to our more vigorous yang practice. This class is designed to increase flexibility and joint mobility. We will stretch from head to toe while finding a bit of focus, patience and release in the mind as well as the body. Yin Yoga is particularly helpful during times of stress and fatigue and is the perfect complement all our other Yoga classes. It's also perfect for you if you run or cycle a lot and suffer from stiffness in your lower back. From stressed students to athletes seeking greater flexibility or beginners who have never put a foot on a yoga mat, this type of Yoga will help you release mind and body. Props are used in this class to help support the body while in postures to aid release and relaxation.

Yin classes are 75 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.


Below is the schedule for all of our Restorative and Yin Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sun 21 Oct 2018 - Sat 27 Oct 2018 >>


Date:


Sun 21 Oct 2018
Class
Instructor
11:30 am - 12:45 pm Yin Yoga

Mon 22 Oct 2018
Class
Instructor
7:45 pm - 9:15 pm Restorative Yoga

Tue 23 Oct 2018
Class
Instructor
8:30 pm - 9:30 pm Yin Yoga

Wed 24 Oct 2018
Class
Instructor
4:00 pm - 5:00 pm Yin Flow
Class Cancelled

Thu 25 Oct 2018
Class
Instructor
no scheduled classes or training sessions

Fri 26 Oct 2018
Class
Instructor
11:30 am - 12:45 pm Yin Flow
5:45 pm - 7:15 pm Restorative Yoga

Sat 27 Oct 2018
Class
Instructor
no scheduled classes or training sessions

© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms