Hot Power Flow Yoga Classes


Keyte Hot powerThe YogaVenue Hot Power Flow Yoga class perfectly combines flowing vinyasa sequences with more static practices like the Hot 26. The structure of the class is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. The class is held in a heated room, so the heat warms up the body allowing you to stretch into the asanas (postures) safely while at the same time aiding detoxification and increasing the cardiovascular element of the class. All our Hot Power Flow classes are chaturanga free to allow you to work on your alignment and focus on the integrity of flowing from one pose to the other safely. Our Hot Power Flow class sequence changes every few months to ensure that the needs of both body and mind are met. Expect planks, sun salutations, warriors, hip openers and the option to include gentle arm balances.  You may leave class feeling physically and mentally cleansed.

This class is great all-round class for all levels. It is great to try if you are used to a Hot 26 practice and want to experiment with different styles in the heat. It's also perfect if you're used to more flowing Vinyasa classes and want to try something with a little heat.

YogaVenue Hot Power Flow classes are 75 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 35-37 °C). Some of these classes are with music and are identified on our schedule.


Below is the schedule for all of our Hot Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Tue 17 Jul 2018 - Mon 23 Jul 2018 >>


Date:


Tue 17 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow (with music)
12:00 pm - 1:00 pm Hot 26 Express (60mins)
6:00 pm - 7:15 pm Hot Power Yoga Flow

Wed 18 Jul 2018
Class
Instructor
10:00 am - 11:30 am Hot 26
5:30 pm - 7:00 pm Hot 26
7:30 pm - 8:45 pm Hot Power Yoga Flow (with music)

Thu 19 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow
12:00 pm - 1:00 pm Hot 26 Express (60mins)
7:30 pm - 8:45 pm Hot Power Yoga Flow

Fri 20 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow
5:30 pm - 7:00 pm Hot 26
7:15 pm - 8:15 pm Hot 26 Express (60mins)

Sat 21 Jul 2018
Class
Instructor
8:30 am - 9:30 am Hot HIIT Flow (with music)
10:00 am - 11:30 am Hot 26
5:30 pm - 6:45 pm Hot Power Yoga Flow (with music)

Sun 22 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow
5:30 pm - 7:00 pm Hot 26

Mon 23 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow (with music)
5:30 pm - 7:00 pm Hot 26
7:30 pm - 9:00 pm Hot 26

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