Restorative Yoga Classes

Restorative 2 - YogaVenueRestorative Yoga is a slow practice of largely seated or lying down postures. Props, bolsters and blankets are used to help find ease in each asana (posture), inviting mental and physical release. In the Restorative Yoga class passive, restful asanas are typically held between 5 and 20 minutes. This allows the body to soften, open and relax deeply, and the mind to become quieter. In this restful state, the nervous system is given the chance to shift into ‘repair and renew’ mode, making Restorative Yoga a profoundly nurturing practice. It is particularly helpful during times of stress and fatigue and is the perfect complement to a regular Hot or Vinyasa practice.

Please wear or bring warm layers to class including a pair of socks.

Restorative classes are 90 minutes long. All ability levels welcome. Classes are held at room temperature. Gentle music is played in these classes.




Below is the schedule for all of our Restorative and Yin Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Tue 17 Jul 2018 - Mon 23 Jul 2018 >>


Date:


Tue 17 Jul 2018
Class
Instructor
8:30 pm - 9:30 pm Yin Yoga

Wed 18 Jul 2018
Class
Instructor
no scheduled classes or training sessions

Thu 19 Jul 2018
Class
Instructor
no scheduled classes or training sessions

Fri 20 Jul 2018
Class
Instructor
11:30 am - 12:45 pm Yin Flow
5:45 pm - 7:15 pm Restorative Yoga

Sat 21 Jul 2018
Class
Instructor
no scheduled classes or training sessions

Sun 22 Jul 2018
Class
Instructor
11:30 am - 12:45 pm Yin Yoga

Mon 23 Jul 2018
Class
Instructor
7:45 pm - 9:15 pm Restorative Yoga

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