Restorative Yoga Classes

Restorative July 18Restorative Yoga is a slow practice of largely seated or lying down postures. Props, bolsters and blankets are used to help find ease in each asana (posture), inviting mental and physical release. In the Restorative Yoga class passive, restful asanas are typically held between 5 and 20 minutes. This allows the body to soften, open and relax deeply, and the mind to become quieter. In this restful state, the nervous system is given the chance to shift into ‘repair and renew’ mode, making Restorative Yoga a profoundly nurturing practice. It is particularly helpful during times of stress and fatigue and is the perfect complement to a regular Hot or Vinyasa practice.


Please wear or bring warm layers to class including a pair of socks.

Restorative classes are 90 minutes long. All ability levels welcome. Classes are held at room temperature. Gentle music is played in these classes.




Below is the schedule for all of our Restorative and Yin Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sat 17 Nov 2018 - Fri 23 Nov 2018 >>


Date:


Sat 17 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Sun 18 Nov 2018
Class
Instructor
11:30 am - 12:45 pm Yin Yoga

Mon 19 Nov 2018
Class
Instructor
7:45 pm - 9:15 pm Restorative Yoga

Tue 20 Nov 2018
Class
Instructor
8:30 pm - 9:30 pm Yin Yoga

Wed 21 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Thu 22 Nov 2018
Class
Instructor
no scheduled classes or training sessions

Fri 23 Nov 2018
Class
Instructor
11:30 am - 12:45 pm Yin Flow
5:45 pm - 7:15 pm Restorative Yoga

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