Thought of the Month: March 2013

We are using pictures this week instead of word – they say each picture speaks a thousand words and in this case it speaks of dedicated practice and determination.

Ian is pictured here moving towards full Locust whereby you arms and chest form the foundations of the posture and your legs are up in the air or curling over towards the floor.

We have included some notes on how to move towards it, but remember day-by-day, step-by-step is the way ahead.

Very inspiring.




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