The type of heat in a hot movement class is just as important as the movements in the class. At YogaVenue Summertown, every hot yoga, hot pilates and sculpt and tone class is powered by infrared heaters, so you can sweat safer, smarter, deeper with better recovery.
We've been in the business of teaching and running heated classes for over 20 years, so we know a thing or two about heating systems and we've pretty much tried them all.
Why infrared heat?
Infrared heat works differently, here are just a few of the many benefits:
- It warms your body directly, not just the air
- Works at a cellular level improving cellular renewal and stimulating collagen
- Increases blood circulation aiding muscle development and recovery
- Reduces inflammation and pain
- Reduces spread of allergens (as dust and other allergens are not moved around with heated air flow)
- Less wasteful use of natural resources (significantly more energy efficient then hot air systems)
- Just as hot but doesn't feel as hot; great if you feel overwhelmed or nervous about being in a hot class
263 Banbury Road, Oxford OX2 7HN
