The Power of Infrared Heat: Why our Hot classes work harder for you Read More
Discover the ultimate yoga poses to banish gas and bloating! Say goodbye to discomfort with these simple moves. Read More
You will sweat like you’ve never sweated before, you will not only work on your cardio strength but endurance and stamina. Your fitness tracker will love you ! So will your muscles, your bones, your heart and skin. You’ll also have the best night sleep ever! Read More
By Caroline Gozzi: Eating healthy, exercising, managing the work life balance etc.. These things are all about proactively managing your health and well-being. They don’t have to cost money but sometimes they do, is investing in your health and well-being a bad thing? No it isn’t and rather than seeing it as a “cost” maybe a better way of looking at it is an “investment” or a “saving”. Read More
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