Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Get WILD with Oscar!

WILD sits on the yang side of the FG system. High energy, dynamic movements, in a heated room and great beats, what more could you want? Suitable for everyone regardless of level. I love teaching this class, so come and get WILD with Oscar. I can promise you’ll be challenged but will have a lot of fun. Read More

Hit it with HIIT!

Maybe you are already a regular to our Hot HIIT Flow Yoga classes or you’ve just seen them on the scheduled and have been thinking about giving them a go but weren’t sure exactly what they consisted of. There is a lot of press about HIIT (high intensity interval training) type exercise classes and it is very much seen at the “workout of the moment”. But is it any good? What is the point? Does it work? Most importantly why bring HIIT into a Yoga class, especially a heated class? Read More