Self Care and Yoga

It is undeniable that we live in an increasingly stressful and fast-paced world. Pressure from work, life, study, family, relationships, not to mention social media, means we are often on the go and on the look out for everyone else. The last thing we do is spend time looking after our own body and mind, and if we don’t manage this then we aren’t able to do all the ‘super human’ things that are expected of us. Read More

“Yoga, it’s just exercise, right?”

“Yoga is just exercise right?” A student recently said this to us. Well yes and no. Does it matter if you only like the physical aspects of a Yoga practice? Not at all, but there is a lot more to Yoga than the moving in and out of Asana or poses: intrigued? Read on. Read More

Healthy Spine, Healthy Life

When I chose to attend Bikram's Teacher Training in 2007 after 4 years of regular Yoga practice, I had built what I thought was a deep level of Yoga practice and knowledge of posture technique - I naively thought that I knew all there was to know about the postures within the Hot 26 Series. Read More

What is Vinyasa Yoga?

The term ‘vinyasa’ comes with a lot of immediate connotations for me, predominantly perhaps a vague mental image of bodies flowing around on mats through warrior postures, the movement being synchronised with the breath. Now that vinyasa is practiced all over the world in a number of increasingly different ways, perhaps a vague image like that is about as all-encapsulating a definition as one could hope for. Read More

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Self Care and Yoga

“Yoga, it’s just exercise, right?”

Healthy Spine, Healthy Life

What is Vinyasa Yoga?

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