The Power of Infrared Heat: Why our Hot classes work harder for you Read More
Hot 26 Yoga: Boost strength, flexibility, bone density, and cardiovascular health. Reduce stress. Transform your body and mind. Join our classes today Read More
You will sweat like you’ve never sweated before, you will not only work on your cardio strength but endurance and stamina. Your fitness tracker will love you ! So will your muscles, your bones, your heart and skin. You’ll also have the best night sleep ever! Read More
By CK Patel: My old learning techniques weren’t working. Conventional golf coaching wasn’t helping. I was getting frustrated and feeling stuck. How could I translate what my brain wanted to achieve into my body? Read More
By Caroline Gozzi: I don’t suffer from back pain anymore, I haven’t for years. I never had surgery, I don’t take medication to manage pain, I am not ‘careful' in how I use my body. What healed me, was not doing less, but doing more. Read More
By Cate Valentine: ‘Aren’t Hot 26 teachers usually thinner?’ a student asked me while I was setting up to teach. I answered her truthfully: compared to how I looked when I joined YogaVenue I am thinner! But more importantly I am happier and healthier than I was when I first walked through the doors. If I were questioned directly about my body or my weight five years ago it would have destroyed me. Now I am grateful to the student who posed the question because it has helped me recognise that I am a different person now. Read More
By Caroline Gozzi: Can Yoga help with the treatment of Long Covid? We’ve had several people return to the studio experiencing Long Covid and looking to incorporate yoga in their path to recovery. There have also been several articles in the press regarding how Yoga can be extremely beneficial for those suffering from Long Covid. So, what is the best Yoga practice to help with the management of long covid? Read More
By Caroline Gozzi: Many people struggle to see the benefits of the ageing process, but with age comes more understanding and (I hope) more wisdom and knowledge. Women enter a new phase of our lives as we move into our 40s, and we are likely to start to experience a shift in our hormones. Being in my 40s, I’ve definitely felt this shift and over the last couple of years I’ve tried to understand more about the changes, their impact and how best to respond. Read More
By Emma Wykes: My yoga mat is not just a piece a rectangle piece of rubber. It’s not just the space for me to do my practice on. In the last year of lock down it has been so much more. It’s a magic carpet, a time travelling magic carpet. Read More
By Emily Ross: We all experience worry and stress at some point in our lives. The sensation of anxiety -those butterflies in the stomach, tightening of the throat, the loss of ability to focus on anything other than the experience of worry - is the brain’s natural response to a perceived threat. Read More
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