Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yoga and Fitness

If you are anything like me and you rely on regular physical activity to keep you mentally and physically fit, then there is nothing worse than getting an injury that puts you out of the game for a period of time. In the summer of 2014, I suffered a double injury on the left side of my lower back and piriformis during a friendly volleyball match. Read More