A study into the effect of exercise on appetite in older adults

Increasing physical activity in older adults has been shown to have many benefits, including benefits to heart health, musculoskeletal health and mental health! We are interested in looking at yet another way in which becoming more physical active can help older people…. Read More

Music and Yoga

I love music. I love the way it can shift moods. I love the way certain songs can remind us of a place or person. It has the ability to touch hearts, but how does music affect our Yoga practice? I asked some friends and colleagues and found it to be a very personal subject, with advantages to some being disadvantages to others! Read More

Early morning class? It’s a set-up!

Ask most of us who go, what the benefit is of going to an early class and we’ll say “it sets us up for the day”. But what does that mean? There are lists aplenty that detail the benefits of a morning practice; it’s habit-forming, it stimulates the immune system and can improve our sleep patterns, yet this is true of most morning exercise or activity. Plus, knowledge of pros and cons does not always transfer into wise decision making! Read More

Menu

A study into the effect of exercise on appetite in older adults

Music and Yoga

Early morning class? It’s a set-up!

Find Us

YogaVenue

Connect with Us