Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

I struggled in the Hot 26 class

By Caroline Gozzi: The other day I had the hardest Hot 26 class in a long time, I felt horrible, hot, thirsty, sick, stiff, and annoyed because I kept falling out of postures. I wanted the class to end, I didn't want to be there. Why did this happen? Why did I have such a Read More

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Corporate Yoga - bringing Yoga into the workplace

By Caroline Gozzi: The benefits of Yoga in the workplace are increasingly being recognised and many companies now offer Yoga for employees, during lunch times or after work. It is great to see Yoga becoming so much more accessible and the benefits being recognised. Yoga at work can help with managing back pain (all those hours at the desk hunched over a computer), reduce sick days (because we don’t need to have days off for back pain!) and it can help with managing and reducing burnout and stress, plus it can make everyone nicer! Read More

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